by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
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I start my mornings with almonds, so team almonds ✨
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Your Choice #Peanuts #almonds PeanutsVsalmonds
Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
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bugün beslenme üzerine 2.seansım vardı.Bedenimin bana seslenmeye çalıştığının hiç farkında değilmişim.Yeni bir söz verdim ona.Dinleyerek beslenceğime ve onu seveceğime dair. 19/02/2024
food feed your body and soul and feeding friends is ecstatic
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