Get In Shape è Rola community's profile image

by Rola_Hajarat on Apr 14, 2024

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96 members

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32 posts

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery's

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها

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commented 31 days ago

دور الكرز في وظائف الكلي لو سمحتي

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Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Which chocolate spread should we use ? Can we use a homemade chocolate spread ?
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اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
🤍🤍
موضوع مهم جدا 👏🏻❤️
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مش بقول إنك متأكلش فواكه مجففه بس لازم تعرف الفرق في الكميات ما بين الفاكهه الفريش و المجففه 🟢١ موز صغيره = ١٦ حبه عنب = ١ تفاحه متوسطه = ١/٤ كوب من الفواكه المجففه نأكل بس ناخد بالنا ، لإن أحيانا بذات في الفواكه المجففه بنحس انها صغيره و لسه ملحقناش نأكل منها و نشبع زي الفاكهه الفريش ✅ لإن الفاكهه الفريش بتبقي مليانه مياه فعشان كده سعراتها قليله لكن الفاكهه المجففه بتبقي شبه خاليه من المياه و مركزه بالالياف و السعرات دمتم أصحاء ❤️❤️ اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالدايت و الوصفات الصحيه الجديده Follow for more tips& healthy recipes ‎أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر ‎للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 ‎او احجز عن طريق ‎‏sina-app ‎‏https://www.sina-app.com/DrSalmaHeidar ‎‏Follow @nutritionist_salmaheidar ‎#دايت #رجيم #نظام_غذائي #تنظيم_الوجبات #الياف #موز #تفاح #عنب #زبيب #فواكه_مجففه #فواكه_طازجة #سعرات_حراريه #دهون_صحيه #السمنه #نزول_الوزن #مصر #nutritips #nutritionfacts #weightlossgoal #diet #healthyfats #obesity #driedbanana #banana #grapes #calories #fibers #apple #healthybreakfast
حلو قوي
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How many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
I have encountered many disadvantages of sushi. That's why I never considered making it.😐
looking delicious 😋 😍
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Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
Oh yeah just chill and enjoy every moment ☺️🥳
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The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Wow, your video is really helpful for us🥰
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Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Na_Dia6d
hahaa, I can relate to this
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅

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