by Shruti Seth on Sep 14, 2022
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3371 posts
Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
For the past one week my daughter in law refused to clean the house and I said fine maybe she has periods and did it myself. I am tired now due to my menopause and I expect her to understand and do it. I don't want to come off as typical saas. How should I start the conversation?
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Share your thoughts honestly and don't wait for the perfect time. Tell them as soon as possible.
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ma'am when will you come back
Mam uh r not coming live, what are ur timings?
maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
We dont have to whisper anymore
لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
We dont have to whisper anymore
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Hamilelik Belirtileri Nelerdir? Hamileliğin ilk haftası ile birlikte göğüslerde hassasiyet, kasık ağrısı, vajinal akıntıda artış, yorgunluk ve karın krampları, koku ve tat hassasiyeti, mide bulantısı ve idrar sıklığında artış görülen ilk belirtilerdir, en yaygın belirtisi ise geciken adet döngüsüdür. Toparlayacak olursak, en yaygın belirtiler şunlardır: Adet döneminin kaçırılması Meme ucu koyulaşması Göğüslerde şişkinlik ve hassasiyet Sabahları yoğunlaşan bulantı Daha sık idrara çıkma Kilo alma Bazal vücut ısısında artış Gıdalara karşı istek ve isteksizlik Ruh hali değişimleri Uyuma isteği Ağızda metalik tat #hamile #gebelik #adetgecikmesi #kadın
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