Get comfortable, breathe deeply, and let's begin our transformative journey together!
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Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
You can always add your cardio within your strength exercise
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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Mindfulliving Yoga is about combining principles of Yoga and Mindful living , as a way of life. Effortless and gentle Yoga practices, that maximize your energies in just the right way. Asanas, focus on your body's acceptance , with just a mild stretch that is comfortable. This little effort expands our mind too. Impactful Nada Yoga through music , songs, and chanting that nourish emotions and mind. Focus on breath practice or Pranayam for balance and harmony in the pranic system , the body's energy processes. Mindfulliving philosophy and concepts, simplified to apply in day to day life for your wellbeing, health and growth !more
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
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