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by Geetika Bhandari on Jul 4, 2023

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1406 members

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1362 posts

Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.

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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together

I see a lot of you struggling to manage goals and life, Try doing this activity 

If interested join me today in live at 7pm lets do it together
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75d

Anonymous

commented 75 days ago

I am introvert . how can I improve my prosnalty.

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Riddhi_2185

Supportcommented 88 days ago

ok

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Parinita_Anand

Bakingcommented 88 days ago

Looking forward to participating in it. 👍🤩

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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
Hello
Anonymous18d
Hey
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha21d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous0d
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Trending iconPopular opinion
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
Trending iconPopular opinion
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗
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I see a lot of you struggling with managing your goals,personal and professional life,I would suggest you to try doing this activity If interested join me live today @7pm lets try to do this together!
Anonymous-4d
Can't wait to gain some valuable insights and perspectives🥳
Trending iconTop discussion
Incorporate daily journaling
Anonymous13d
I always forget some days in between and then my interest just vanishes from writing my journal daily. ✨
nanc13d
Will definitely try from today onwards ❤️

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