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by Neetika Rana on Nov 8, 2022

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This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …

🗓 Menstrual Health
Puberty Problems
Hormonal Disorders
Holistic Menstrual Care

Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods

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111d

NutritionistHudaShaikh

Bakingcommented 111 days ago

Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.

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We dont have to whisper anymore
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