Chums-let's talk about it... community's profile image

by Neetika Rana on Nov 8, 2022

Members icon

446 members

Members icon

597 posts

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …

🗓 Menstrual Health
Puberty Problems
Hormonal Disorders
Holistic Menstrual Care

Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods

add reaction icon
comment icon

1

Comment

Comment icon
Creator profile picture

401d

NutritionistHudaShaikh

commented 401 days ago

Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
ma'am @MysticOracleSrivastava are you coming at 10 pm today ??? please make sure you are coming ya
are you coming maaammm
Trending iconTop discussion
Hi girls! i will be live at 11am 2pm and 6.30pm today
I am waiting for you mam!! Are uh live????
Anonymous15d
hlo ma'am !! are u live ?
Trending iconTop discussion
maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Anonymous18d
Sonika di please take care of you well ❤️‍🩹❤️‍🩹 and stay strong 💓🙏
pooja ma'am aap aaj 6 bje hi live aaoge?
Trending iconTop discussion
Men think women dress for them. We dress according to our waxing schedules, periods, mood swings, location, season, matching shoes & bags, matching lipstick, availability of suitable underwear. You're not even on that list, so chill. Love yourself ❤️❤️❤️
hello mam app kab free hai
hi mam am harleen app ne jo baatna tha mere barre me
Trending iconTop discussion
hi girls out there happy women's day be happy without any concern 🥰 if the concerns are there🥺 no problem m here😉 fir solutions and guidance come to my live session at 1 am to 3 am sharp #letstalkaboutmentalhealth #tarotvisions #workfromhome
connect with me and manifest magic within you and bring your answer
how and when I will meet with my soulmate?
Trending iconTop discussion
Mantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
Thanks my love 💗
pinguu25d
This beautifully explains the balance between tradition and inclusivity, perfectly put ma'am!👏🏻
Trending iconPopular opinion
We dont have to whisper anymore
Anonymous27d
Exactly 💯
nanc27d
That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
Trending iconTop discussion
mam aapka timing change hua hai kya?
Anonymous9d
ma'am when r u coming live i was waiting for u
evening I have a lecture in Versova
Trending iconPopular opinion
We dont have to whisper anymore
awesome
AshMegha27d
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
Trending iconTop discussion
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..

Trending creators for you

See more iconSee All

AS

AdibaShahab9312
Love Life

more

RA

RenuAhuja0909
Holistic Menstrual Care

more

ak

anveshakhandelw9697
Dealing with PMS

more

MM

MeghaMenon7045
Dealing with PMS

more

PC

PrernaChauhan6233
Insomnia

more

MB

MuktaBose6756
Cardiac

more

cvn's profile picture
cvncvn1183
Love Life

I am intuitive and certified tarot and numerology reader and I am in to this journey since 2017 and every modality has transformed me into a new me everyday. Tarot came into my life as a blessing and it bought a lot of positive changes. when I spread my cards I feel the divine energies around me. I feel I am just a mediator between my clients and divine the energies. I am always ready and willing to help everyone with positivity. I want to share my knowledge and guidance with each and everyone who really needs a help to make their lives more beautiful, positive and happy. more

nS

nazmeenSiddiqui1786
Marriage

more

sp

snehapatel9890
Egyptian Tarot Reading

more

kanchan's profile picture
Astrology
Psychological Counselling

more

Trending communities for you

See more iconSee All
Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Chums-let's talk about it... community profile picture
🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

TruDiet community profile picture
members icon631
content icon16
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

Ayurveda with Dr.SimiNayani community profile picture
🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Pee Room Conversations community profile picture
🗓 Menstrual Health

more

Ayurveda for women community profile picture
🗓 Menstrual Health

At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more

Dr Chandresh community profile picture
🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

NB

🗓 Menstrual Health

more