by Neetika Rana on Nov 8, 2022
446 members
597 posts
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods
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401d
・commented 401 days ago
Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.
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