by Neetika Rana on Nov 8, 2022
441 members
596 posts
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods
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New Mothers・commented 197 days ago
Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.
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Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
Hello this is your Dr. SIMINAYANI BAMS, MD AYURVEDA. Always remember that Happy periods is Happy you!! Rejoice with healthy periods by following Ayurvedic lifestyle Know which dosa is dominant in your period flow, what does the period blood colour tell and many more such interesting things from me. Join my community now
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اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
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"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more