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by Shruti Maggo on Nov 23, 2022

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1050 posts

⏲️ Fitness
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Weight Training

The power of discipline for mind, body, and soul! This movement: downward facing dog to single leg push up, is a whole body drill that once again combines mobility and strength. Once you begin you'd be surprised at what your body can do and achieve if you make room for it to grow! Take emotions out of the equation and do what ought to be done… If you need to begin your journey with a variation of this movement, simply place the stationary leg’s knee on the floor for support… if you want me to share the variation let me know! #biohacker #agereversal #hybridathlete #functionalmovement #functionaltraining

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kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
but main aapse karva lungi thode din mein abhi mere exam ho jayenge uske baad
Maine Megha ji Ko Bhi poochha unhone mujhe yah bola ki ho sakta hai aap mein first time meditation ki Ho is vajah se aapka focus nahin Ho pa Raha
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
love marriage hogi ya arrange marriage hogi
hfgghygv
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abhi aaogi prgya @RelationBuildingExpert_Arora
@ 5 baje ki 8 baje?
@ Today at 7:30 please?
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha18d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-3d
Hey
Anonymous-3d
Wow
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous10d
I am introvert . how can I improve my prosnalty.
ok
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hey prgya 7.15. ok? @RelationBuildingExpert_Arora
Anonymous-3d
ok
Infact 7:30 please
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want to know your purpose of life join my session every morning 8:00 a.m. to 10:00 am
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Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
sikun18d
thank you so much
thank you so much priyali
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You can always add your cardio within your strength exercise
True that thanks for sharing this

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