by Shruti Maggo on Nov 23, 2022
1986 members
1050 posts
The power of discipline for mind, body, and soul! This movement: downward facing dog to single leg push up, is a whole body drill that once again combines mobility and strength. Once you begin you'd be surprised at what your body can do and achieve if you make room for it to grow! Take emotions out of the equation and do what ought to be done… If you need to begin your journey with a variation of this movement, simply place the stationary leg’s knee on the floor for support… if you want me to share the variation let me know! #biohacker #agereversal #hybridathlete #functionalmovement #functionaltraining
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