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by theintrovertgirl on Nov 16, 2022

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8188 members

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1671 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness
Workouts
Workouts
Yoga

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prgya can u come live now?
Can we talk now?
Anonymous-14d
prgya plz abhi aa jao online... 😭😭😭😭😭
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha10d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-11d
Hey
Anonymous-11d
Wow
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous2d
I am introvert . how can I improve my prosnalty.
ok
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Get comfortable, breathe deeply, and let's begin our transformative journey together!
nice....
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Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
sikun10d
thank you so much
thank you so much priyali
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Transform your body, unleash your inner strength, and conquer every challenge with powerful workouts that sculpt, tone, and inspire you to push beyond your limits.
Anonymous13d
kindly share some tips
Anonymous13d
how can I overcome overthinking
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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more

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