by Nutrition_Bar on Oct 31, 2023
112 members
108 posts
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊
دكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
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Personalized Diet for PCOS・commented 98 days ago
اهلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية في زيادة طبيعية بتحصل في الحمل بسبب حجم الجنين و المشيمة و دي بتكون من ٩ ل ١٢ كيلو لو اكتر من كدة ممكن لو الحركة كانت قليلة او الاكل غير صحي يكون دا سبب الزيادة تابعيني يوميا من ١١ ل ٣ بكون لايف و ممكن نتكلم مع بعض في طرق تنزلي بيها الوزن اللي زيدتيه في الحمل تكون مناسبة و فعالة ان شاء الله
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