Nutritionist Dr.Amina Essam community's profile image

by Amina_Essam on Jan 3, 2024

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115 members

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17 posts

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

المكسرات من السناكس اللذيذه جدا 😍😍 دهون صحيه مشبعه جدا وغنيه كمان بالاوميجا ٣ .. بتمدنا بالطاقه والسعاده .. بتزود التركيز وبتساعد على التدفئة . بس سعراتها عاليه ولازم ناخدها بكميات قليله ضمن سعرات اليوم .. قبضة اليد حوالي ٢٠ جم بتعطينا تقريبا ١٠٠ كالوري واحسب لو زودت الكميه هتاخد سعرات قد ايه 😎 انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه ‏#healthy_life_style #تغذية_علاجية #healthy_food #Nutritionest#Dramina_essam#healthy_snacks #Nutrition

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267d

Aliaaahmed

Personalized Diet for PCOScommented 267 days ago

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عندي مشكلة من سنوات أفكر بأن لدي ألم في مفصل كتفي، وفي قبضة يدي فأشعر بألم عند التفكير بها، وإذا أشغلت نفسي في حاجة ثانية راح الألم، ثم أفكر ويعود...
أهلاً بيكي الجسم بيتفاعل مع أفكارنا بنسبة كبيرة ،بس بردو مهم تكشفي عشان تطمني ونستبعد أي أسباب طبية .
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hellooo
namaskar Jay shree Ram
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Are you suffering from these PCOS symptoms also? Ayurveda has a complete solution. Prioritize your health #chooseAyurveda #womenayurveda #ayurvedicherbs
mje bhi pcos h
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هناك أصوات داخليه وحديث نفس يؤذى وجعل القلق والمخاوف تؤثر علينا ده موضوع اللايف الساعه ٨م
اهلا وسهلا بك 🥰 حقيقى وممكن موقف يحصل أو مشكله او صدمه تغير بشكل كبير من شخصيتى وتؤثر على افكارى ومشاعرى وانفعلاتى والتغير بيحصل أما نفاجئ أو بعد الموقف ف نفس الشهر أو خلال ٣سهور ومن خلال المده بنحدد ده مشكله او صدمه وليها تأثير دمتى بخير وود واستقرار 🥰
Anonymous14d
دى حقيقة فعلا سنه واحده قادره تشقلب حياتك كلها
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank21d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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كل ما هو مهم هو هذه اللحظة ، اجعل اللحظة مهمة وحيوية وتستحق العيش. لا تدعها تفلت دون أن تلاحظها.
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Lets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
hi my name is Shivani gupta
Anonymous-2d
hii mam
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-2d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
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I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?
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I really face pain of cervical. I have to sit on a chair for atleast 8 hours a day. Any tips?

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