المكسرات من السناكس اللذيذه جدا 😍😍 دهون صحيه مشبعه جدا وغنيه كمان بالاوميجا ٣ .. بتمدنا بالطاقه والسعاده .. بتزود التركيز وبتساعد على التدفئة . بس سعراتها عاليه ولازم ناخدها بكميات قليله ضمن سعرات اليوم .. قبضة اليد حوالي ٢٠ جم بتعطينا تقريبا ١٠٠ كالوري واحسب لو زودت الكميه هتاخد سعرات قد ايه 😎 انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه #healthy_life_style #تغذية_علاجية #healthy_food #Nutritionest #Dramina_essam #healthy_snacks #Nutrition
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Top discussiontired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Popular opinionهناك أصوات داخليه وحديث نفس يؤذى وجعل القلق والمخاوف تؤثر علينا ده موضوع اللايف الساعه ٨م
Top discussionHey family! I’m not feeling too well today will try to catch up in the evening if I feel better! U all take care of urself see you soon♥️🧿 Lots of love and protection.
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionLets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
Top discussionDuygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Top discussionHello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
Top discussionالجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
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