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by cotocrew on Oct 30, 2022

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مش لازم تفتحيها فى الاكل على الاخر على أساس تبداى الدايت على نضافة اول السنة …… لو انت بتفكرى تعملى كده مش هتكملى شهر دايت وهترجعى تفتحو فى الاكل تانى للاسف 💔انت ممكن تستغلى الفترة دى لو انت ناوية تعملى دايت على اول سنة انك تبدا تظبطى مواعيد اكلك وتقللى كمية الاكل اللى كنتى بتاكليها بس لو عملتى كده هاكدلك انك هتعرفى تعملى دايت وهتقدرى تستمرى فيه #deit #تخسيس #healthytipsforhealth #تغذية #healthylifestyle #loseweight

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dii kha ho aap??
tbyt khrab ho gye h mere yrrr bhot engry drain ho gye h
di aap aaj Ane wale ho ?
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Your Choice #Peanuts #almonds PeanutsVsalmonds
Sharnpreet-12d
mam ik din me kitni calorie chahiye body ko kaise count kre
junglee-5d
Likewise Almonds soaked
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Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Which chocolate spread should we use ? Can we use a homemade chocolate spread ?
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SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها
Anonymous2d
دور الكرز في وظائف الكلي لو سمحتي
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Life's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
Oh yeah just chill and enjoy every moment ☺️🥳
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Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Na_Dia6d
hahaa, I can relate to this
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Just like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Anonymous1d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅

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