by Coach_Mayar_Megahed on Oct 11, 2023
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30 posts
هقدم وصفات صحية سهلة و سريعة و كمان نصايح ازاى توصلى للجسم الى بتحلمى بيه و تعيشى حياة صحية 💚
دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
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Financial Independence・answered 4 days ago
اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر
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تعديل .. هو رياضى جدا وكان بيدخل بطولات كمال اجسام مش باين عليه السن يعني ومهتم بنفسه جدا أنا متخرجه من سنه وعندى 25 سنه صحبتى اخوها عنده 45 سنه عايش ف امريكا من زمان شغال مدرب رياضي وكان متجوز امريكيه ومراته ماتىت ومخلفش عشان مراته كانت تعبىانىه وهى قالتله عليا قالها ف الاول صغير قالته هي مش مقتنعه ب اى حد بيتقدملها من سنها وبتعجب بناس كبيره عشان ناضجين. وقالها قوليها تصلى استخاره وتكلم اهلها واكلمها. افکر واقعد معا نتعرف❤️ .. ارفض من بره بره .😢
اعبش مبسوطه ازاي
Yet another bomber by our own @ShrutiHaasan ⭐ And when I heard it I was like this is so try ! That is a different kind of hurt when you're constantly taking your friend out a pit and she is jumping it in again. Sometimes we can only let people fall in the well that deep we have resources to rescue from. But besties are besties . Has it ever happened to you?
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Kenapa kalau abis olahraga, biasanya suka jadi pegal-pegal ya?
Kalau olahraga, harus pakai baju khusus kah?
Udah pernah naik gunung di Bandung?
Olahraga apa yang ga aman buat remaja?
Gol kamu dari olahraga apa sih?
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