صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

Members icon

203 members

Members icon

302 posts

صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

طفلي عمره 6 سنوات لديه صعوبة في التركيز في الدراسة، ويحب الآيباد والألعاب ولديه مشاكل في اللغة المذكر والمؤنث وتفكيره كله في البيوت وشديد الذكاء بالاكترونيات وأسمائها وأنواعها طريقة تفكيره...

answers icon

2

add reaction icon

Answer

Answer icon
Creator profile picture

28d

TherapyWith_Selvia

answered 28 days ago

اهلا وسهلا بيكي خلينا ندور علي حاجات يحب يعملها غير الشاشات لان دا بياثر سلبي عليهم وبيزود تشتتهم لكن ممكن نديله لعب بازل بقطع قليله بعدين نكبر اديله الاوامر واحدة واحدة واعمليله روتين بسيط اوي ومتتخضيش لما يكون بيحب الحاجة وعكسها اهلا بيكي ♥️

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

28d

ParentingWithRokaya

answered 28 days ago

أهلاً بيكي محتاجه تحددي وقت معين ومحدود للشاشات لإنها بتأثر سلباً علي تركيزه ،وتقدري تشتركيله في برامج البرمجة عشان تستغلي قدراته وتوظفيها صح ،بالنسبة للغة محتاجة أعرف اللغات اللي في المحيط بتاعه (البيت -المدرسة والمجتمع) كام لغة وهل إتأخر في الكلام وللا إتكلم طبيعي ؟والتفاعلات الإجتماعية في حياته أخبارها إيه؟

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
mam may ik your live session timing plz??
6.30 to 1 am
mam mujhe mere relationship ke bare me pushna tha
Trending iconTop discussion
parenting isn't easy. It's an ongoing journey that's filled with ups and downs. As parents, we often need to learn from our mistakes, forgive ourselves, and move on. These parenting tips for hard times can help lift you up in those moments when you're feeling overwhelmed. Give yourself some slack and remember that those challenging moments won't last forever. Parenting means putting your child above everything else in the universe. It's not easy, but somehow parents do it.
Very well said! Parenting is a journey. Parenting is something that will teach you something new everyday. Patience and love makes the journey of parenting easier
Trending iconTop discussion
I am a mom of 4 year old boy and I didn't want a second baby what can I do?
u can talk to your gynecologist. ..before that it is better to talk to ur husband...
Trending iconTop discussion
baby safety products
Like what products??
Trending iconTop discussion
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.
Trending iconPopular opinion
What do you appreciate most about your mother?
Anonymous12d
please help #https://youtube.com/@Shradhalovesu?si=YJ-wPTiRcdY4YcWO
Anonymous12d
She always tried her best, her best to hide her pain and look for her husband and her children.
Trending iconPopular opinion
My daughter in law became a mom last year. Should I send her a mother's day card? Will she like it?
FLP-2d
I would like to inform you to all the female that here we are hiring females for work from home opportunity. share your qualification in my WhatsApp number +919435110521.
Anonymous7d
Yes. you can do it. It will definitely make her feel happy as well as special since she is a new mom.
Trending iconPopular opinion
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨
Anonymous-1d
you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you
Trending iconTop discussion
I m facing mental torture from mother in law despite all efforts I'm not able to co up with 24/7 disrespectful behavior from her now I have twin kids they also facing n seeing such things everyday what should I do?
Hey! So sorry to hear about this..what you can do please note down the points where your mother in law gets agitated or scream on you and try to find out the pattern of her behaviour. Then you can modify your actions and reactions according to that so that she will also try to understand that you are making efforts to understand her as well. Hope this works for you..and of you want more suggestions you can join live sessions.
First and foremost calm down.. Getting agitated is not going to resolve things. Talk to your husband and your Mother in law.. let them know what's acceptable and what is not. Talk to your mother in law seperately also and try to find what her real issue is ... she too must be going through some challenges and venting her frustration out on you .. Having said that you nit necessarily have to bear the brunt ! All the best 👍
Trending iconTop discussion
monthly period stay for 1 only day and have and very little I have 42 years old ,have 1 child
Anonymous-12d
Fluctuations in hormone levels, particularly estrogen and progesterone, can affect the length and intensity of your menstrual flow. This can happen due to factors like stress, changes in weight, or certain medications.
It can be due to manopause.

Trending creators for you

See more iconSee All

mj

mandyjane2790
New Mothers

more

S

Supriya098578
New Mothers

more

tk

toobakhan2555
New Mothers

more

af

Alishablis
New Mothers

more

Aliaa's profile picture
Aliaaahmed
New Mothers

more

b

butterfly_123
New Mothers

more

F

Farahae
New Mothers

more

s

sectarianlateness759
New Mothers

more

Jhanvi's profile picture
TarotMuseJhanvi
Eating Disorders

I’m a Tarot Reader specializing in addressing the problems faced by youngsters today. My readings are designed to resonate with the unique challenges and experiences of young adults, providing them with the guidance they need to navigate life’s complexities. Let’s work together to find clarity and direction in your journey.more

n

nivedha4719
New Mothers

more

Trending communities for you

See more iconSee All
Twin Diaries community profile picture
👶 Parenting

I am a mother of twin toddler girls. I am here to share my thoughts and experiences on raising twin babies. So join me in my journey.more

PT

👶 Parenting

nuturing children's more

Parents talk with coach.Marwa community profile picture
👶 Parenting

*Help parents connect with their kids. *Mindful Parenting & motherhood tips. Parenting Coach (Intellect ICF)more

Parenting Made Easy community profile picture
👶 Parenting

Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more

السلام الوالدي community profile picture
👶 Parenting

more

ماما واعيّةً community profile picture
👶 Parenting

ندعمك في رحلتك الوالديّة من خلال التعامل مع التحديات السلوكيّة الصعبة من خلال منهجية مختلفة ورؤية حكيمة لنّصل سويّاً إلى السلام الوالدي💗more

EF

👶 Parenting

All mommies can gain access to all the materials needed to teach their kidsmore

M

👶 Parenting

more

Pro parenting@deepa community profile picture
👶 Parenting

PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore

Raising Happy Toddlers community profile picture
👶 Parenting

Toddlers are a happy bunch! They are no more infants and they are now out and about exploring the world with their senses and learning about their own identities, while also engaging with people around them. How can you ensure they remain healthy, happy and playful — the best way to learn! This is a community to share tips, ask questions, and grow the tribe of moms who want to raise happy toddlers! more