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Rehealth

by dr.monaelgazzar on Jan 15, 2024

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74 members

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10 posts

🍵 Wellness
Naturopathy
Holistic Health
Spiritual Wellness

hair fall remady

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Mau cepet kurus gimana caranya ya?
Anonymous-6d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-6d
Tidur yang cukup dan kelola stres dengan baik.
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I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked thyroid as well
Anonymous3d
You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
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dog hair falling dog grooming
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hi hello how are you
hi how are you
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I'm always taking care of everyone else, but I never have time for myself. How can I make self-care a priority?
Keep some time for yourself where you focus just on yourself. No work, No family, No children. Only you it's your time. Pamper yourself by doing things that you love - read a book, listen to music, Cook etc.
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I'm Preeti, 46, and I've noticed my hair thinning. Can changing my diet help improve my hair health? @dr.sonali
Hi there, I hope you are well. Yes, changing your diet can definitely help with respect to hair loss. The hair loss can also be associated with perimenopause ( a phase before menopause) , and can also be caused due to certain deficiencies. - I'd suggest you to get your Iron, Vitamin D, Vitamin B12, thyroid levels checked. Here's what you can do with respect to the diet. - Include enough protein in the diet. Beans, lentils, lean meat, eggs, nuts, seeds, eggs, dairy and dairy products are good sources. Protein is necessary for hair growth. - Add foods rich in Iron such as green leafy vegetables, beans, nuts, amaranth, ragi, dates, and anjeer to the diet. - Add dairy and dairy products, and lean meat to the diet for enough B12. - Keep your digestion healthy by adding enough fibre to the diet. - Drink enough water. - Nutrients like biotin, zinc, vitamin A, omega 3 fatty, vitamin C are important as well. Citrus fruits, sweet potato, carrots, nuts, fatty fish, pumpkin seeds, are good 😊
Na_Dia1d
Yes, ofcourse. There are some things that will definitely help such as protein and vitamin rich diets
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I have a lot of white hairs at the age of 21. What are the specific deficiencies that is causing my hairs to turn grey? 🩶
Anonymous-8d
Premature graying can have various causes, including genetics, stress, and certain deficiencies. While there's no single specific deficiency directly linked to premature graying, deficiencies in certain nutrients can contribute to overall hair health. These include: Vitamin B12: Deficiency in vitamin B12 has been associated with premature graying. Ensure you're consuming enough foods rich in vitamin B12, such as meat, fish, dairy products, and fortified cereals. Copper: Copper deficiency may also play a role in premature graying. Consume copper-rich foods like nuts, seeds, whole grains, and seafood.
Anonymous-1d
Premature hair greying can be caused by deficiency of Vitamin B12,Vitamin D etc
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Does ayurveda actually work? Every shampoo claims to be ayurvedic or have herbs I don't know if I should I trust it.
Na_Dia7d
I think these are all marketing tricks, I have never found these products upto mark
Anonymous7d
I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. Then I discovered Ayurvedic hair care with natural ingredients like amla and bhringraj. It's been a slow process, but I'm finally seeing results! My hair feels stronger and healthier, and the hair loss has significantly reduced. So grateful for this natural approach!
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Coffee or tea ???
For me, it depends on my mood, but usually, I have coffee
I don't consume either ☺️
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Hello @NutritionistHudaShaikh , I feel weak most of the times and I have easily breakable nails also my bones are really weak too. Even my hair are falling out since an year. Can you please guide me on what type of nutrients I should incorporate in my diet? Also I am a vegetarian so guide me on how I can those imp nutrients in my diet.
Focus on nutrients like iron, calcium, and biotin. Iron-rich foods like spinach and lean meats can help combat weakness, while calcium from dairy or fortified plant-based sources supports bone health. Biotin, found in eggs, nuts, and seeds, may aid in improving nail strength. However, it's crucial to consult with your healthcare provider for personalized advice and to ensure you're meeting your specific nutritional needs during this time
Hi there, I hope you are well. From the signs and symptoms mentioned by you , as a nutritionist...I feel that it may be an iron or Vitamin B complex Deficiency. I'd urge you to get your Iron, ferritin, Vitamin D, and Vitamin B12 levels checked. Incorporate the following foods in your daily routine- - Green leafy vegetables. - Beans - Lentils - Nuts ( almonds, Brazil nuts, pistachios, pecans) - Seeds ( chia seeds, pumpkin seeds, sunflower seeds) - Citrus fruits ( oranges, grapefruit, lemons) - Bell peppers, tomato, strawberries, blueberries - Millets ( ragi, jowar, bajra)

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