by Michelle Frank on Sep 15, 2022
10481 members
15814 posts
Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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229d
・answered 229 days ago
I am still struggling between taking out the best time to do the workout
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・answered 229 days ago
Hi @docmfrank I've decided to workout for at least 5-6 days a week, even if I am busy :) And to go for a walk after my dinner.
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229d
・answered 229 days ago
For me it is exercising at least 5 days a week, and sleeping at the same time daily, to ensure I get my 7 hours.
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Eating Disorders・answered 229 days ago
Regulating the circadian cycle
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