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by Michelle Frank on Sep 15, 2022

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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen

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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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KoushikiPrasad

Health Issuesanswered 111 days ago

I am still struggling between taking out the best time to do the workout

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NutritionistHudaShaikh

New Mothersanswered 111 days ago

Hi @docmfrank I've decided to workout for at least 5-6 days a week, even if I am busy :) And to go for a walk after my dinner.

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docmfrank

answered 111 days ago

For me it is exercising at least 5 days a week, and sleeping at the same time daily, to ensure I get my 7 hours.

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WellnessCoach_AmanvirKaur

Trendinganswered 111 days ago

Regulating the circadian cycle

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