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by AshMegha on Jun 20, 2023

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I have a family history of gestational diabetes. What dietary changes should I make before pregnancy to reduce my risk?

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220d

NutritionistHudaShaikh

answered 220 days ago

Hi there, I hope you are well. Firstly, I'd like to say that focus on your lifestyle and hopefully you wouldn't face the same issues :) let's stay positive. Here's what you can do to reduce the risk - - Include enough protein your diet. Lean meat, pulses, lentils, dairy and dairy products, nuts, seeds, and eggs. Protein is necessary for healthy consumption, and for providing strength to the body. - Add fresh fruits, and vegetables to the diet, atleast 2 servings of fruits, and 3-4 servings of veggies. - Add wholegrains, millets, beans, lentils, seeds, nuts to the diet to ensure enough fibre intake. - Add iron, folate, Vitamin A, Vitamin C, iodine rich foods to the diet. Green leafy vegetables, citrus fruits, bell-peppers, dairy products, pumpkin, carrots, tomatoes, etc. - Remain active. You can opt for a walk, or do home-based workouts, yoga, as well as stretching. - Avoid packaged, ultra-processed, and refined foods. - Eat home-cooked meals which are lighter on the tummy. Take care ✨

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Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
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Trending iconPopular opinion
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
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Anonymous-13d
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Trending iconTop discussion
Anything that helps with pregnancy nausea apart from ginger and medication??
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I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?
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thank you.. this helps. I will consider private sessions in the coming days.
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