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by SonalJangir on Sep 29, 2023

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Hi Ladies, I want to create a beautiful community where women can talk about heartfelt topics, emotional ups and downs, suggestions on books and movies and much much more..

๐Ÿต Wellness
Ayurveda
Naturopathy
Holistic Health

I m mother of two sons ...my elder one is of 7 year nd my small one is of 1 nd half year.I m feeling depressed in these 2 months ....what to do? why I m feeling depression suddenly in these 2 months

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134d

sikun

Networkingใƒปanswered 134ย days ago

hi dear, why u should filled like such after they are ur future keep patience and assure them for better if any further help pls call me 9861973491

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ุงู„ุฃุจ ูˆุงู„ุฃู… ู‡ู… ุงู„ู…ุตุฏุฑ ุงู„ุฃูˆู„ ู„ู„ู…ุนู„ูˆู…ุงุช ุจุงู„ู†ุณุจุฉ ู„ุฃุทูุงู„ู‡ู… ุŒูˆู„ูˆ ู…ู„ู‚ูˆุด ุนู†ุฏู‡ู… ุฅุฌุงุจุงุช ุนู„ูŠ ุฃุณุฆู„ุชู‡ู… ุฃูˆ ุฅุฌุงุจุงุชู‡ู… ู…ูƒุงู†ุชุด ูˆุงููŠู‡ ุจูŠุฏูˆุฑูˆ ุนู„ูŠ ู…ุตุฏุฑ ุบูŠุฑู‡ู… ูˆุงู„ู„ูŠ ููŠ ุงู„ุฃุบู„ุจ ุจูŠูƒูˆู† ุฅุฌุงุจุงุชู‡ ู…ุบู„ูˆุทุฉ ูˆู…ุถู„ู„ุฉ ูุจุชุณุงู‡ู… ุจุดูƒู„ ูƒุจูŠุฑ ููŠ ุชูƒูˆูŠู† ุฃุฎุทุงุก ุงู„ุชููƒูŠุฑ ุนู†ุฏ ุงู„ุทูู„. ุจุชุฌุงูˆุจูˆ ุฅุฒุงูŠ ุนู„ูŠ ุฃุณุฆู„ุฉ ุฃุทูุงู„ูƒู… ุงู„ู…ุญุฑุฌุฉุŸ ุดุงุฑูƒูˆู†ุง ุชุฌุงุฑุจูƒู…
rokaya_kamelใƒป-26d
ุญู„ูˆโค๏ธ ุŒูˆุฃูƒูŠุฏ ุจุชุฑุงุนูŠ ุงู„ู…ุตุงุฏุฑ ุจุชุงุนุชูƒ ุจุณ ุฎุฏูŠ ุจุงู„ูƒ ููŠ ุจุนุถ ุงู„ู…ุตุงุฏุฑ ุจุชุฑุฌุญ ููŠุฏูŠูˆู‡ุงุช ุฃูˆ ุตูˆุฑ ู„ู„ุฃุทูุงู„ ุจุฎุตูˆุต ุงู„ุชุฑุจูŠุฉ ุงู„ุฌู†ุณูŠุฉ ูˆุงู„ุชูˆุนูŠุฉ ุจุญุฏูˆุฏ ุงู„ุฌุณุฏ ู„ู„ุทูู„ ุŒูˆุฏู‡ ู…ุด ุจูŠูƒูˆู† ู…ู†ุงุณุจ.
Rafah333ใƒป-25d
ุงุนู…ู„ ุจุญุซ ุนู„ู‰ ุทูˆู„ ุนู† ุงู„ุงุฌุงุจู‡ ุนู† ุทุฑูŠู‚ ุฌูˆุฌู„ ุงูˆ ุงู„ูŠูˆุชูŠูˆุจ
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ุงุชุฎู„ุต ู…ู† ุงู„ู… ูู‚ุฏุงู† ุงุจูˆูŠุง ุงุฒุงูŠ
Eman_MohamedHใƒป1d
ู…ุณุงุก ุงู„ุฎูŠุฑ ุŒ ุงู†ุง ู…ุนุฑูุด ุจุงุจุงูƒูŠ ูู‚ุฏุชูŠู‡ ุงุฒุงูŠ ูŠุนู†ูŠ ุชูˆููŠ ูˆู„ุง ูู‚ุฏุชูŠู‡ ู„ุฃู†ู‡ ู…ุด ู…ูˆุฌูˆุฏ ููŠ ุญูŠุงุชูƒ ูˆู„ูˆ ูˆูุงุฉ ูู‡ูŠ ู…ู† ุงู…ุชูŠ ู„ูƒู† ุนู„ูŠ ูƒู„ ูุงู„ูˆู‚ุช ุฏูˆุงุก ู„ุฃูŠ ูู‚ุฏ ูˆูŠุงุฑูŠุช ุชู‚ุฑูŠ ุนู† ู…ุฑุงุญู„ ุงู„ุญุฒู† ุงู„ุฎู…ุณุฉ ู„ูƒู† ุนู„ุดุงู† ุงู„ูˆู‚ุช ูŠู…ุฑ ุจุดูƒู„ ุฃุณู‡ู„ ู„ุงุฒู… ุชุนุชู†ูŠ ุจู†ูุณูƒ ูˆุชุดุบู„ูŠ ูˆู‚ุชูƒ ูˆู…ุงุชุณุจูŠุด ู†ูุณูƒ ู„ู„ูุฑุงุบ ูˆูŠูƒูˆู† ููŠ ุญูŠุงุชูƒ ุญุงุฌุฉ ุจุชุฏูŠูƒูŠ ู…ุนู†ูŠ ูˆู‚ุชู‡ุง ุญุชู‚ุฏุฑูŠ ุชุชุนุงููŠ .
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ุจู†ุช ุนู…ุฉ ุฎุทูŠุจูŠ ุฑู†ุช ุนู„ูŠู‡ ูˆู‡ูˆ ุนู†ุฏู†ุง ู‚ุงู„ูŠ ุซูˆุงู†ูŠ ุฏุฎู„ ุงู„ุจู„ูƒูˆู†ุฉ ูˆุงู†ุง ุงุณุชุบุฑุจุช ู…ุฑุฏุด ุนู„ูŠู‡ุง ู„ูŠู‡ ูˆู‡ูˆ ู…ุนุงูŠุง ู‚ูˆู…ุช ู‚ูˆู„ุช ุงุนู…ู„ู‡ ุงูŠ ุญุงุฌุฉ ุชุงู†ูŠุฉ ูŠุดุฑุจู‡ุง ู„ุญุฏ ู…ุง ูŠุฎู„ุต ุณู…ุนุชู‡ ุจูŠู‚ูˆู„ู‡ุง ูŠุง ุณุชูŠ ุจู‚ูˆู„ูƒ ู…ุชู†ุฒู„ูŠุด ุจุงู„ุทู‚ู… ุฏุง ู‡ุฒ. .ุนู„ ู…ู†ูƒ ูˆุงู„ู„ู‡ ุนุดุงู† ุฎุงุทุฑูŠ ูŠุง ุนูŠูˆู†ูŠ ุทูŠุจ ุงุฒุงูŠ ุชู†ุฒู„ูŠ ู…ู† ุบูŠุฑูŠ ุงุตู„ุง ุงู†ุง ุงุณุชุบุฑุจุช ุทุฑูŠู‚ุฉ ูƒู„ุงู…ู‡ ู…ุนุงู‡ุง ูˆู…ุฑุฏุชุด ุงุณุฃู„ุฉ
Dr_Alyaa_AELMAAใƒป3d
ุงู‡ู„ุงู‹ ูŠุง ุฌู…ูŠู„ู‡ ๐ŸŒธ ุญุงูˆู„ูŠ ุชุชู†ุงู‚ุดูŠ ุจุดูƒู„ ููŠ ุตุฑุงุญู‡ ุงู†ูƒ ุณู…ุนุชูŠ ุจุงู„ุบู„ุท ุงู„ู…ูˆุถูˆุน ุนู„ุดุงู† ุชุนุฑููŠ ุฑุฏ ุงู„ูุนู„ ูˆุชุทู…ู†ูŠ ุจุฏู„ ู…ุง ุชููƒุฑูŠ ุจุดูƒู„ ุณู„ุจูŠ ุงู„ู…ู‡ู… ููŠ ุงู„ุนู„ุงู‚ุงุช ุงู„ุซู‚ู‡ ูˆุงู„ูˆุถูˆุญ ูˆุฃู†ูƒ ุชุนุจุฑูŠ ุนู† ุงู„ูŠ ุฌูˆุงูƒูŠ ุจุฏูˆู† ู‚ู„ู‚ ุชู‚ุฏุฑูŠ ุชุชุงุจุนูŠู†ูŠ ูŠูˆู…ูŠุง ู…ุงุนุฏุง ุงู„ุฌู…ุนู‡ ุงู„ุณุงุนู‡ ูฉุŒ ูกู ุŒ ูกูก ูˆุชู‚ุฏุฑูŠ ุชุชุงุจุนูŠู†ูŠ ุนู„ูŠ mental health talk ุงุชู…ู†ุงู„ูƒ ูŠูˆู… ู„ุทูŠูโ˜บ๏ธ
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ุงู„ุงูƒุณ ุจุชุงุนุชู‡ ุจุชุฑู† ุนู„ูŠู‡ ูƒุชูŠุฑ ูˆู‡ูŠ ุงุณุงุณุง ู…ุชุฌูˆุฒู‡ ูˆู…ุฎู„ูู‡ ูˆูƒู„ ู…ุฑู‡ ุจูŠุตุฏู‡ุง ูˆุงู„ู…ูˆุถูˆุน ุจูŠุฎู„ุต ูุฑุฌุนุช ุชุงู†ูŠ ุงู„ูุชุฑู‡ ุฏูŠ ุชุฑู† ูƒุชูŠุฑ ุชุงู†ูŠ ูู‡ูˆ ู‚ุงู„ ู‡ูŠู‚ูˆู„ ู„ุฌูˆุฒู‡ุง ูˆุงู†ุง ุจู‚ูˆู„ู‡ ุจู„ุงุด ุชุฎุฑุจ ุจูŠูˆุช ู‚ูˆู„ ู„ู…ุงู…ุชู‡ุง ุงุญุณู† ูˆู‡ูŠ ุชุฑุจูŠู‡ุง ูุงู†ุชูˆุง ุดุงูŠููŠู† ุงูŠ
rokaya_kamelใƒป-25d
ุฃู‡ู„ุงู‹ ุจูŠูƒูŠ ูŠุณุชุญุณู† ููŠ ุงู„ุฃูˆุถุงุน ุฏูŠ ู†ู†ุจู‡ ุจุฅุณุชุฎุฏุงู… ุงู„ุนูˆุงู‚ุจ ุจุงู„ุชุฏุฑูŠุฌุŒ ูŠุนู†ูŠ ู…ุซู„ุงู‹ ู†ู†ุจู‡ ุงู†ู†ุง ู‡ู†ูƒู„ู… ูˆุงู„ุฏุชู‡ุง ูˆู„ูˆ ู…ุจุทู„ุชุด ู†ุจู„ุบู‡ุง ูุนู„ุงู‹ ูˆู„ูˆ ุจุฑุฏูˆ ู…ุจุทู„ุชุด ู†ู†ุจู‡ ุงู†ู†ุง ู‡ู†ุจู„ุบ ุงู„ุฒูˆุฌ ูˆู‡ูƒุฐุง .
Dr_Raashaomarใƒป-24d
ุงู‡ู„ุง ุจูŠูƒูŠ ู„ุงุฒู… ูŠูƒูˆู† ููŠ ุญุฏูˆุฏ ุดุฎุตูŠู‡ ุนู†ุฏู‡ ูˆูŠูƒูˆู† ุนู†ุฏู‡ ู…ู‡ุงุฑุงุช ุงู„ุฑูุถ ุงู†ู‡ ูŠู‚ูˆู„ู‡ุง ู„ุฃ ูˆูŠุนุจุฑ ุนู† ุฏู‡ ุจู‚ูˆุฉ ูˆุตุฑุงุญู‡ ู„ุงุฒู… ูŠุฏุงูุน ุนู† ุญู‚ูˆู‚ู‡ ูˆุฑุฃูŠู‡ ูˆู…ุดุงุนุฑู‡ ๐Ÿฅฐ
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ุฌูˆุฒูŠ ุทู„ุจ ู…ู†ูŠ ุงู„ุฏู‡ุจ ุจุชุงุนูŠ ุนุดุงู† ูˆู„ุฏุชู‡ ุชุนู‰ุจุช ูˆ ู…ุญุชุงุฌ ูู„ู‰ูˆุณ ูˆุงู†ุง ุฑูุถุช ูˆ ุฏู„ูˆู‚ุชูŠ ุงุฎุชูŠ ุชุนุจุช ูˆ ู…ุญุชุงุฌ ุงุจูŠุน ุฏู‡ุจูŠ ูˆ ู‡ูˆ ู…ุนุชุฑุถู‰ุด ูˆ ูƒู…ู„ูŠ ู…ู† ู…ุนุง ุจุณ ู…ุจู‚ุงุด ุจูŠูƒู„ู…ู†ูŠ ูˆู„ุง ุจูŠุฌุจู„ูŠ ู‡ุฏุงูŠุง ุฒูŠ ุงู„ุงูˆู„
rokaya_kamelใƒป-23d
ุฃู‡ู„ุงู‹ ุจูŠูƒูŠ ู‡ู„ ู…ุญุชุงุฌู‡ ุชุนุฑููŠ ูƒู†ุชูŠ ุตุญ ูˆู„ู„ุง ุบู„ุท ุŸ ูˆู„ู„ุง ู…ุญุชุงุฌู‡ ุชุนุฑููŠ ุชุตู„ุญูŠ ุงู„ูˆุถุน ุจูŠู†ูƒู… ุงุฒุงูŠุŸ ููŠ ุฌู…ูŠุน ุงู„ุฃุญูˆุงู„ ุฃูŠ ุจู†ูŠ ุงุฏู… ู‡ูˆ ุนุจุงุฑุฉ ุนู† ุฑุตูŠุฏ ู…ู† ุงู„ู…ูˆุงู‚ู ุงู„ุญู„ูˆู‡ ูˆุงู„ูˆุญุดู‡ ูˆู‡ูˆ ุจู…ูˆู‚ูู‡ ุฏู‡ ุงุนุชู‚ุฏ ุฑุตูŠุฏู‡ ุงู„ูƒูˆูŠุณ ุนู„ูŠ ูƒุชูŠุฑุŒ ูƒูˆู†ู‡ ู…ุด ู‚ุงุฏุฑ ูŠุชูุงุนู„ ู…ุนุงูƒูŠ ุฒูŠ ุงู„ุนุงุฏูŠ ุทุจูŠุนูŠ ู†ุชูŠุฌุฉ ุฅุญุณุงุณู‡ ุจุงู„ุฎุฐู„ุงู† ูˆุนุฏู… ุงู„ุชู‚ุฏูŠุฑ ููŠ ู…ูˆู‚ู ุงุญุชุงุฌู„ูƒ ููŠู‡ ูˆูƒุงู† ุดุงูŠู ุงู† ุทุจูŠุนูŠ ุชูˆุงูู‚ูŠุŒู…ุญุชุงุฌู‡ ุชุฑุงุฌุนูŠ ู†ูุณูƒ ุจุฎุตูˆุต ู…ูˆุงู‚ููƒ ูˆุชุดูˆููŠ ุงุชุตุฑูุชูŠ ูƒุฏู‡ ู„ูŠู‡ ู…ู† ุงู„ุฃุณุงุณ ุนุดุงู† ุชุนุฑููŠ ุงู„ู…ุดูƒู„ุฉ ููŠู† ูˆุชุดุชุบู„ูŠ ุนู„ูŠู‡ุง ูˆุชุตู„ุญูŠ ุงู„ุฃูˆุถุงุน ุจูŠู†ูƒู….
ุงู‡ู„ุง ูˆุณู‡ู„ุง ุจูŠูƒูŠ โ™ฅ๏ธ ู…ุนุงูƒูŠ ุณูŠู„ฺคูŠุง ู…ุนุงู„ุฌ ู†ูุณูŠ ูˆุนุถูˆ ุงุชุญุงุฏ ุงู„ู…ุนุงู„ุฌูŠู† ุงู„ู†ูุณูŠูŠู† ุงู„ุนุฑุจ ุชู‚ุฏุฑูŠ ุชุดุฑููŠู†ูŠ ูุงู„ community ุจุชุงุนุชูŠ the healing journey ู…ุญุชุงุฌุฉ ุชุนุฑููŠ ู‡ูˆ ุดุฎุตูŠุชู‡ ุงูŠู‡ ู‡ู„ ุดุงูŠู„ ุฌูˆุงู‡ ูˆู…ุด ู…ุชูƒู„ู…ุŸู‡ู„ ู†ูุณู‡ ูŠู‚ูˆู„ูƒ ุฌู…ู„ ูˆุณุงูƒุชุŸ ู„ูˆ ุญุงุจุฉ ู†ุชูƒู„ู… ุณูˆุง ุงู†ุง ูˆุงู†ุชูŠ ุชุนุงู„ูŠ ู†ุนู…ู„ call ุงู†ู‡ุงุฑุฏุฉ ุงู„ุณุงุนู‡ ูง ุงูˆ ูฉ ุงูˆูกู ู…ุณุงุก ุงูู‡ู…ูƒ ุงูƒุชุฑ ูˆุงู†ุชูŠ ุชุนุจุฑูŠ ุงูƒุชุฑ ุฏูˆู…ุชูŠ ุฌู…ูŠู„ู‡โ™ฅ๏ธ
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hi mam I have 3 girls I want baby boy mam,in my prediction I have baby boy or not when I will get government job
or marriage ko lekr keshi hogi arrange ya love
mam hm puchh na chate job ko lekr
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ุงู†ุง ุงูƒุจุฑ ู…ู† ุงุฎุชูŠ ูˆู‡ูŠ ุนุงูŠุฒู‡ ุชุชุฌูˆุฒ ูˆุงู†ุง ู…ุด ู…ูˆุงูู‚ู‡ ูˆู…ุณุชุญูŠู„ ุงูˆุงูู‚ ู„ุงุฒู… ุงู†ุง ุงู„ุงูˆู„
Dr_Alyaa_AELMAAใƒป-21d
ุงู‡ู„ุงู‹ ุจูŠูƒูŠ ูŠุง ุฌู…ูŠู„ู‡๐ŸŒธ ุงู†ุง ู…ุชูู‡ู…ู‡ ู…ุดุงุนุฑูƒ ุฌุฏุง ู„ูƒู† ููŠ ู†ูุณ ุงู„ูˆู‚ุช ู‡ู„ ุงู†ุช ูˆุงุญุฏู‡ ุจุงู„ูƒ ู…ู† ุงู„ู…ุดุงุนุฑ ุงู„ูŠ ุงู†ุช ุจุชุฎุจูŠู‡ุง ูˆุฑุง ุงู„ู‚ุฑุงุฑ ุฏุง ู…ุญุชุงุฌูŠู† ู†ุชูƒู„ู… ู…ุน ุจุนุถ ุงูƒุชุฑ ุนู„ุดุงู† ู†ูู‡ู… ุงู„ู…ุดุงุนุฑ ุงู„ูŠ ู…ุชุฎุจูŠู‡ ูˆุณุงุนุชู‡ุง ู†ู‚ุฏุฑ ู†ุชุนุงู…ู„ ู…ุนุงู‡ุง ู‡ุชู„ุงู‚ูŠู†ูŠ ู…ุนุงูƒูŠ ูŠูˆู…ูŠุง ุงู„ุณุงุนู‡ ูจุŒ ูกู ุŒ ูกูก ุนู„ุดุงู† ู†ุชูƒู„ู… ุงูƒุชุฑ ูˆูƒู…ุงู† ุฎู„ูŠ ุจุงู„ูƒ ุงู† ุฏุง ู†ุตูŠุจ ุณูˆุงุก ุงู†ุช ุงู„ุฃูˆู„ูŠ ุฃูˆ ู‡ูŠ ุงู„ู…ู‡ู… ุจุฃู†ูƒ ุชู„ุงู‚ูŠ ุงู„ุดุฎุต ุงู„ูŠ ู‡ูŠูƒูˆู† ู…ุชูู‡ู…ุฉ ูˆุฃู†ุชูŠ ุญุงุณู‡ ุจุงู„ุฑุงุญู‡ ู…ุนุงู‡ ูˆุชูƒูˆู†ูŠ ููŠ ุนู„ุงู‚ู‡ ุตุญูŠู‡ ูˆุขู…ู†ู‡ ู‡ุณุชู†ุงูƒูŠ ู†ุชูƒู„ู… ุงูƒุชุฑ ููŠ ุชูุงุตูŠู„ ูƒุชูŠุฑ ู…ุน ุจุนุถ ูˆุณุงุนุชู‡ุง ู‡ุชู„ุงู‚ูŠ ู†ูุณูƒ ู…ู…ูƒู† ุชุงุฎุฏูŠ ู‚ุฑุงุฑ ุชุงู†ูŠ ูŠุฑูŠุญูƒ ูˆุชูƒูˆู†ูŠ ู…ุชู‚ุจู„ุงู‡ ุงุชู…ู†ุงู„ูƒ ูŠูˆู… ู„ุทูŠู โ˜บ๏ธ
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ู…ุงู…ุง ูˆุจุงุจุง ู…ู†ูู‰ุตู„ูŠู† ูˆู…ุงู…ุง ุนุงูŠุฒู‡ ุชุชุฌูˆุฒ ูˆุงู†ุง ุฑุงูุถู‡ ุงุนู…ู„ ุงูŠ
Dr_Alyaa_AELMAAใƒป-20d
ุงู‡ู„ุงู‹ ูŠุง ุฌู…ูŠู„ู‡๐ŸŒธ ุณุคุงู„ูƒ ู…ู‡ู… ุฌุฏุง ูˆูˆุงุตู„ูŠ ู…ู†ูˆุง ุงู†ูƒ ู‚ู„ู‚ุงู†ู‡ ู…ู† ุงู„ู…ุณุชู‚ุจู„ ู…ุน ุดุฎุต ุชุงู†ูŠ ู…ู…ูƒู† ูŠุฏุฎู„ ุญูŠุงุชูƒูˆุง ูˆู…ู…ูƒู† ุชูƒูˆู†ูŠ ุฎุงูŠูู‡ ูŠุชูƒุฑุฑ ู†ูุณ ุณูŠู†ุงุฑูŠูˆ ุงู„ุงู†ูุตุงู„ ูˆุชุญุณูŠ ุจู†ูุณ ุงู„ู…ุดุงุนุฑ ุงู„ูŠ ุญุณูŠุชูŠ ุจู‡ุง ู‚ุจู„ ูƒุฏุง ููŠ ุงู„ุจุฏุงูŠู‡ ุงุนุฑููŠ ุงู† ู…ู† ุญู‚ ู…ู…ุงุชูƒ ุฃู†ู‡ุง ุชุฎุชุงุฑ ุฅู†ู‡ุง ุชุฑุชุจุท ุฃูˆ ู„ุงุก ูˆู…ู† ุญู‚ูƒ ุงู†ูƒ ุชุชูƒู„ู…ูŠ ู…ุน ู…ุงู…ุชูƒ ุนู† ุงู„ู…ุฎุงูˆู ุงู„ูŠ ุงู†ุช ุจุชุญุณูŠ ุจูŠู‡ุง ูˆู‚ู„ู‚ุงู†ู‡ ู…ู†ู‡ุง ุนู„ุดุงู† ุชุญุณูŠ ุจุงู„ุงุทู…ุฆู†ุงู† ูˆุงู„ุฃู…ุงู† ู‡ุณุชู†ุงูƒูŠ ู†ุชูƒู„ู… ููŠ ุงู„ู„ุงูŠู ุงูƒุชุฑ ุนู† ุงู„ุชูุงุตูŠู„ ู‡ูƒูˆู† ู…ุนุงูƒูŠ ุงู„ุณุงุนู‡ ูจุŒ ูกู ุŒ ูกูก ุงุชู…ู†ุงู„ูƒ ูŠูˆู… ู„ุทูŠู โ˜บ๏ธ
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ูƒู†ุง ุจุนุฏู†ุง ูุชุฑู‡ ุฃู†ุง ูˆู‡ูˆ ูˆุฑุฌุน ุตุงู„ุญู†ูŠ ูˆุจุนุฏู‡ุง ุจุชุงู†ูŠ ูŠูˆู… ุทู„ุจ ุฑู‚ู… ุจุงุจุง ูˆุจุณุฃู„ู‡ ุนุงูŠุฒู‡ ูุงูŠู‡ ู…ุด ุฑุงุถูŠ ูŠู‚ูˆู„ูŠ ุจูŠู‚ูˆู„ูŠ ู…ุนุฑูุด ูˆุงู†ู‡ ููŠ ุญุฏ ุนุงูŠุฒู‡ ูˆู„ูŠุง ูŠูˆู…ูŠู† ุจุชุญุงูŠู„ ุนู„ูŠู‡ ุงุนุฑู ุนุงูŠุฒู‡ ูุงูŠู‡ ู…ุด ุฑุงุถูŠ ูŠู‚ูˆู„ูŠ ๐Ÿ˜ญ
Dr_Raashaomarใƒป-22d
ุงู‡ู„ุง ุจูŠูƒูŠ ุญุงูˆู„ูŠ ุชู‡ุฏูŠ ู…ู† ู†ูุณูƒ ูˆุชู‚ู„ู„ูŠ ู…ู† ู‚ู„ู‚ูƒ ูˆุชูˆุชุฑูƒ ู…ู† ุฎู„ุงู„ ู…ู…ุงุฑุณุฉ ุชู…ุงุฑูŠู† ุงู„ุชู†ูุณ ุงู„ุนู…ูŠู‚ ูˆู…ุชุถุบุทูŠุด ุนู„ูŠู‡ ุฎู„ูŠู‡ ูŠุดุบุฑ ุจุญุฑูŠุฉ ุงู„ู…ุณุงุญู‡ ุงู„ุดุฎุตูŠุฉ ุงู„ุฎุงุตู‡ ูˆู…ุชุดุบู„ูŠุด ุจุงู„ูƒ ุจุฃููƒุงุฑ ุงูˆ ุชูˆู‚ุนุงุช ุณู„ุจูŠุฉ .๐Ÿฅฐ
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ุงุฒูŠูƒู… ูŠุง ุจู†ุงุช ุนุงู…ู„ูŠู† ุงูŠู‡ ุงู†ุง ู…ุฎุทูˆุจู‡ ุจู‚ุงู„ูŠ ุณู†ุชูŠู† ูˆ ูƒุงุชุจูŠู† ุงู„ูƒุชุงุจ ูˆูุฑุญู†ุง ุงู„ุดู‡ุฑ ุงู„ุฌุงูŠ ุจุชูƒู„ู… ู…ุน ุฎุทูŠุจูŠ ููŠ ู…ูˆุถูˆุน ุงู„ุฎู„ูู‡ ู…ุตู…ู… ุงู†ู†ุง ู†ุฃุฌู„ ูˆุงู†ุง ุงู„ู…ูˆุถูˆุน ุนู†ุฏูŠ ู…ุฑููˆุถ ุชู…ุงู…ุง ุงู†ุง ู†ูุณูŠ ููŠ ุนูŠุงู„ ุฎุตูˆุตุง ุงู† ุงู†ุง ุนู†ุฏูŠ ูขูง ูˆ ุนุงูŠุฒู‡ ูŠุจู‚ู‰ ุนูŠุงู„ูŠ ู‚ุฑูŠุจูŠู† ู…ู†ูŠ ููŠ ุงู„ุณู† ุดูˆูŠู‡ ู…ุด ู‚ุงุฏุฑู‡ ุงุชู‚ุจู„ ุงู„ููƒุฑู‡ ุงุตู„ุง ู‡ูˆ ู…ุถุบุทุด ุนู„ูŠุง ูˆู‚ุงู„ูŠ ู†ูˆุตู„ ู„ุญู„ ู„ูƒู† ุงู†ุง ุญุชู‰ ู„ูˆ ุงุชุฃุฌู„ุช ุดู‡ุฑูŠู† ุฏู‡ ุจุงู„ู†ุณุจุงู„ูŠ ูƒุชูŠุฑ ูˆุดุงูŠูู‡ ุงู† ุงู„ุทูู„ ู…ุด ู‡ูŠุฒูˆุฏู†ุง ุญุงุฌู‡ ุฏู‡ ุทูู„ ู„ุณู‡ ูˆู‡ูˆ ุดุงูŠู ุงู†ู‡ ู…ุณุคูˆู„ูŠู‡ ูƒุจูŠุฑู‡ ูˆู„ุงุฒู… ู†ุฃู…ู†ู„ู‡ ู…ุณุชู‚ุจู„ู‡ ูƒู„ ุดูˆูŠู‡ ุจุนูŠุท ุนุดุงู† ุจููƒุฑ ุงุณูŠุจู‡ ู„ุงู†ู†ุง ุจู‚ุงู„ู†ุง ุณู†ูŠู† ู…ุน ุจุนุถ ูˆุจูŠู† ุงู† ุณู†ู‡ ุงูˆ ูข ูƒุชูŠุฑ ุนู„ูŠุง ุชุฃุฌูŠู„ ุจุญุจ ุงู„ุฃุทูุงู„ ุงูˆูŠ ูˆู†ูุณูŠ ุงุจู‚ู‰ ุงู… ุญุฏ ุนู†ุฏู‡ ููƒุฑู‡ ุฃู‚ู†ุนู‡ ุงุฒุงูŠ ุงูˆ ุงุชูƒู„ู… ู…ุนุงู‡ ุงู‚ูˆู„ ุงูŠู‡ ุนุดุงู† ุงู†ุง ุชุนุจุงู†ู‡ ูˆูƒู„ุงู…ูŠ ู…ุด ู…ุชุฑุช
drMahaIsmailใƒป-22d
ุงู‡ู„ุง ุฌู…ูŠู„ู‡ ูƒูˆุชูˆ ๐Ÿฅฐ ู†ูˆุฑุชูŠู†ู‰ ูˆุงุตู„ ู„ูŠุง ู„ุฎุจุทู‡ ูˆุชูˆุชุฑ ูˆู‚ู„ู‚ ูˆู…ุดุงุนุฑ ุฎูˆู ูˆุฅุญุจุงุท ูˆุฑุจู…ุง ุงูƒุชุฑ ู‡ูˆู†ู‰ ุนู„ู‰ ู†ูุณูƒ ูŠุง ุฌู…ูŠู„ู‡ ๐Ÿฅฐ ุชุฑุชูŠุจุงุช ุงู„ุฌูˆุงุฒ ู„ูˆุงุญุฏู‡ุง ู…ูˆุชุฑู‡ ูˆุถุงุบุทู‡ ุถูŠูู‰ ุนู„ูŠู‡ุง ุงู„ุตูŠู ูˆุงู„ุฌูˆ ุงู„ุญุฑ ุงู„ู„ู‰ ุจูŠุงุซุฑ ุน ู‚ุฑุงุฑุงุชู†ุง ุถูŠูู‰ ุนู„ูŠู‡ุง ุชุฎูˆูุงุช ูˆู…ู† ุถู…ู†ู‡ุง ู…ูˆุถูˆุน ุงู„ุฎู„ูู‡ ูˆุงู„ุฎูˆู ุฃู† ุณู†ูƒ ุจู‚ู‰ ูƒุจูŠุฑ ูˆุงุญุชูŠุงุฌูƒ ุงู„ุดุฏูŠุฏ ู„ู„ุฎู„ูู‡ ูƒู„ ุฏู‰ ู…ุคุดุฑุงุช ุจุชู‚ูˆู„ ุฃู† ู ุชุฎูˆู ู…ุนูŠู† ุนู†ุฏูƒ ู…ู† ุงู„ุทููˆู„ู‡ ุณูˆุงุก(ุชุฃุฎูŠุฑ ุญุฏ ู ุงุณุฑุชูƒ ุน ุงู„ุฎู„ูู‡ ุŒู…ุดุงูƒู„ ู ุงู„ุญู…ู„ ุŒ ุฃูˆ ู…ุฑุถ ู…ุนูŠู† ุŒ ุฎุฑุงูุงุช ุนู† ุงู„ุงู†ูˆุซู‡ ุŒ ูˆุงู„ุงู…ูˆู…ู‡ ุงู„ุฎ ู…ู† ุงู„ู…ุดุงูƒู„ ุงู„ู„ู‰ ุจุชูƒูˆู† ู…ุงุซุฑู‡ ุน ู‚ุฑุงุฑ ุงู„ุญู…ู„ ูˆุงู„ุฎู„ููŠู‡ ูƒู…ุงู† ู…ุญุชุงุฌู‡ ุงุถูŠู ุฃู† ุงู„ุชูˆุชุฑ ุจูŠุงุซุฑ ุน ู‡ุฑู…ูˆู†ุงุช ุงู„ุฌุณู… ูˆุจุงู„ุชุงู„ู‰ ุจุชุฃุซุฑ ุน ุงู„ู‚ุฏุฑู‡ ุน ุงู„ุญู…ู„ ูˆุงู† ุงู„ูˆู‚ุช ุงู„ุทุจูŠุนู‰ ุฃู† ุชุฑูˆุญู‰ ู„ุฏูƒุชูˆุฑ ู†ุณุง ูˆุชุฏูˆุฑ ุน ุงู„ุญู…ู„ ุจุณุฑุนู‡ ู ุฃูˆุงุฎุฑ ุงู„ุซู„ุงุซูŠู† ูˆุญุชู‰ ู…ุด ุดุฑุท ูƒู…ุงู† ูˆู ุชูุงุตูŠู„ ูƒุชูŠุฑ ู…ุญุชุงุฌู‡ ุงุณุงู„ูƒ ููŠู‡ุง ุงูƒุชุฑ ุนู„ุดุงู† ุงุงู‚ุฏุฑ ุงุณุงุนุฏูƒ ูˆุงุดุฌุนูƒ ุน ุงู„ุญุถูˆุฑ ุงู„ู„ุงูŠู ูˆู„ุง ุชุชุณุฑุนู‰ ู ุฃุฎุฐ ู‚ุฑุงุฑ ุจุงู„ุงู†ูุตุงู„ ุนู† ุฒูˆุฌูƒ ู…ู†ุชุธุฑุงูƒ ู ุงู„ู„ุงูŠู ุฏู…ุชู‰ ุจูˆุฏ

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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

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"You may not control all the events that happen to you, but you can decide not to be reduced by them." โ€“ Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

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drMahaIsmail
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Eman_MohamedH
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ู‚ู†ุงุฉ "ุตุญุชูƒ ุงู„ู†ูุณูŠุฉ" ู‡ูŠ ูˆุฌู‡ุชูƒ ุงู„ุฃู…ุซู„ ู„ูู‡ู… ุฃุนู…ู‚ ู„ุฐุงุชูƒ ูˆุนู„ุงู‚ุงุชูƒ ุจุงู„ุนุงู„ู… ู…ู† ุญูˆู„ูƒ! ุงู†ุถู… ุฅู„ูŠู†ุง ููŠ ุฑุญู„ุฉ ู…ุดูˆู‚ุฉ ู„ุงุณุชูƒุดุงู ูƒูŠู ุชุคุซุฑ ุงู„ุจูŠุฆุฉ ูˆุงู„ู…ุฌุชู…ุน ุนู„ู‰ ุณู„ูˆูƒูƒ ูˆุตุญุชูƒ ุงู„ู†ูุณูŠุฉ. ู†ู‚ุฏู… ู„ูƒ ู‚ุตุตู‹ุง ุญู‚ูŠู‚ูŠุฉุŒ ูˆู†ุตุงุฆุญ ุนู…ู„ูŠุฉุŒ ูˆุญูˆุงุฑุงุช ู…ุซู…ุฑุฉ ู…ุน ุงู„ู…ุดุงู‡ุฏูŠู† ุŒ ู„ุชุชุนู„ู… ูƒูŠู ุชุชุนุงู…ู„ ู…ุน ุงู„ุถุบูˆุท ุงู„ูŠูˆู…ูŠุฉ ูˆุชุญุณู† ุตุญุชูƒ ุงู„ู†ูุณูŠุฉ. ุณูˆุงุก ูƒู†ุช ุชูˆุงุฌู‡ ุชุญุฏูŠุงุช ููŠ ุงู„ุนู…ู„ ุฃูˆ ุงู„ุนู„ุงู‚ุงุชุŒ ุฃูˆ ุชุฑุบุจ ูู‚ุท ููŠ ูู‡ู… ุฃูุถู„ ู„ู†ูุณูƒ ูˆู…ู† ุญูˆู„ูƒุŒ ูุฅู† "ุตุญุชูƒ ุงู„ู†ูุณูŠุฉ" ุชูˆูุฑ ู„ูƒ ุงู„ู…ุนุฑูุฉ ูˆุงู„ุฃุฏูˆุงุช ุงู„ุชูŠ ุชุญุชุงุฌู‡ุง ู„ุชุญู‚ูŠู‚ ุงู„ุชูˆุงุฒู† ูˆุงู„ุณุนุงุฏุฉ ููŠ ุญูŠุงุชูƒ. ุงุดุชุฑูƒ ุงู„ุขู† ูˆุงูƒุชุดู ุฃุณุฑุงุฑ ุงู„ุนู‚ู„ ุงู„ุจุดุฑูŠ ุจุฃุณู„ูˆุจ ุณู‡ู„ ูˆู…ู…ุชุน!more

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Dr_Alyaa_AELMAA
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ุฃุฎุตุงุฆูŠ ู†ูุณูŠ ู…ุชุฎุตุต ุฃุฑูƒุฒ ุนู„ู‰ ุชุญุณูŠู† ุงู„ุตุญุฉ ุงู„ู†ูุณูŠู‡ุŒ ุฃุชุจุน ุฃุณุงู„ูŠุจ ู…ุฌุฑุจู‡ ูˆุทุฑู‚ ุนู„ุงุฌูŠุฉ ู…ุชู†ูˆุนุฉ ูƒู…ู…ุงุฑุณ ู…ุนุชู…ุฏ ููŠ ุงู„ุนู„ุงุฌ ุงู„ุณู„ูˆูƒูŠ ุงู„ู…ุนุฑููŠ CBT ูˆุงู„ุนู„ุงุฌ ุจุงู„ู‚ุจูˆู„ ูˆุงู„ุฅู„ุชุฒุงู… ACT ู„ุฏุนู… ุงู„ุฃูุฑุงุฏ ุฃูˆ ุงู„ู…ุฌู…ูˆุนุงุช ููŠ ุฑุญู„ุชู‡ู… ู†ุญูˆ ุงู„ูˆุงุฌู‡ุฉ ุงู„ุฅูŠุฌุงุจูŠุฉ ุงุนุชู…ุงุฏุงู‹ ุนู„ูŠ ุงู„ุฃุณุงู„ูŠุจ ุงู„ุชูŠ ุฃุซุจุชุช ุฌุฏูˆุงู‡ุง ูˆุงู„ุชูŠ ุณู†ุทุจู‚ู‡ุง ุนู…ู„ูŠุง ุฎู„ุงู„ ุฌู„ุณุงุชู†ุงุŒ ุณุชู…ูƒู†ู†ุง ู…ู† ุงู„ุฅุจุญุงุฑ ุจูŠู† ุฃููƒุงุฑู†ุง ูˆุนูˆุงุทูู†ุง ู…ู…ุง ูŠู‚ูˆุฏู†ุง ู†ุญูˆ ุขูุงู‚ ุฃูุถู„.more

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Nutrition is a corner stone for the child's physical, mental and emotional growth & development. It is crucial for the proper development of the different cognitive functions of the brain and the child's intelligence & IQ. To build a healthy long productive life, you must start early even before the child is born as the first 1000 days are crucial. It is important that the child eats all the needed food groups on a daily basis together with limiting and avoiding all those junk fast food that are eaten frequently nowadays. Understanding all different aspects of healthy eating will help parents and child caregivers make better choices for their children. When children have healthy relations with food, they can easily reduce their prevalence of many behavioral disorders and chronic diseases. ุงู„ุชุบุฐูŠุฉ ู‡ูŠ ุญุฌุฑ ุงู„ุฒุงูˆูŠุฉ ู„ู†ู…ูˆ ุงู„ุทูู„ ูˆุชุทูˆุฑู‡ ุงู„ุฌุณุฏูŠ ูˆุงู„ุนู‚ู„ูŠ ูˆุงู„ุนุงุทููŠ. ูˆู‡ู‰ ุฃู…ุฑ ุจุงู„ุบ ุงู„ุฃู‡ู…ูŠุฉ ู„ู„ุชุทูˆุฑ ุงู„ุณู„ูŠู… ู„ู„ูˆุธุงุฆู ุงู„ู…ุนุฑููŠุฉ ุงู„ู…ุฎุชู„ูุฉ ู„ู„ุฏู…ุงุบ ูˆุฐูƒุงุก ุงู„ุทูู„ ูˆู…ุนุฏู„ ุงู„ุฐูƒุงุก. ู„ุจู†ุงุก ุญูŠุงุฉ ุตุญูŠุฉ ุทูˆูŠู„ุฉ ูˆู…ู†ุชุฌุฉุŒ ูŠุฌุจ ุฃู† ุชุจุฏุฃ ู…ุจูƒุฑุงู‹ ุญุชู‰ ู‚ุจู„ ูˆู„ุงุฏุฉ ุงู„ุทูู„ ู„ุฃู† ุฃูˆู„ 1000 ูŠูˆู… ุชุนุชุจุฑ ุญุงุณู…ุฉ. ู…ู† ุงู„ู…ู‡ู… ุฃู† ูŠุชู†ุงูˆู„ ุงู„ุทูู„ ูƒุงูุฉ ุงู„ู…ุฌู…ูˆุนุงุช ุงู„ุบุฐุงุฆูŠุฉ ุงู„ุชูŠ ูŠุญุชุงุฌู‡ุง ุจุดูƒู„ ูŠูˆู…ูŠ ู…ุน ุงู„ุญุฏ ู…ู† ุงู„ูˆุฌุจุงุช ุงู„ุณุฑูŠุนุฉ ุงู„ุชูŠ ูŠุชู… ุชู†ุงูˆู„ู‡ุง ุจุดูƒู„ ู…ุชูƒุฑุฑ ููŠ ู‡ุฐู‡ ุงู„ุฃูŠุงู… ูˆุชุฌู†ุจู‡ุง. ุฅู† ูู‡ู… ุฌู…ูŠุน ุงู„ุฌูˆุงู†ุจ ุงู„ู…ุฎุชู„ูุฉ ู„ู„ุฃูƒู„ ุงู„ุตุญูŠ ุณูŠุณุงุนุฏ ุงู„ุขุจุงุก ูˆู…ู‚ุฏู…ูŠ ุฑุนุงูŠุฉ ุงู„ุฃุทูุงู„ ุนู„ู‰ ุงุชุฎุงุฐ ุฎูŠุงุฑุงุช ุฃูุถู„ ู„ุฃุทูุงู„ู‡ู…. ุนู†ุฏู…ุง ูŠุชู…ุชุน ุงู„ุฃุทูุงู„ ุจุนู„ุงู‚ุงุช ุตุญูŠุฉ ู…ุน ุงู„ุทุนุงู…ุŒ ูŠู…ูƒู†ู‡ู… ุจุณู‡ูˆู„ุฉ ุชู‚ู„ูŠู„ ุงู†ุชุดุงุฑ ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ุงุถุทุฑุงุจุงุช ุงู„ุณู„ูˆูƒูŠุฉ ูˆุงู„ุฃู…ุฑุงุถ ุงู„ู…ุฒู…ู†ุฉ ู„ุฏูŠู‡ู….more

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