I’m taking medication for a chronic condition. How might this medication affect my nutritional needs and pre-pregnancy health? @NutritionistHudaShaikh

by Huda Shaikh on Aug 8, 2023

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137 posts

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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Parinita Anand asked 253 days ago

I’m taking medication for a chronic condition. How might this medication affect my nutritional needs and pre-pregnancy health? @NutritionistHudaShaikh

Answer

253d

NutritionistHudaShaikh

・answered 253 days ago

Hi there, I hope you are well. Which chronic condition have you been suffering from ? It is necessary to understand the condition as well as the medications that have been suggested to be able to comment on the above question. Different conditions require different medications, and every medication can have different side-effects or may lead to different deficiencies :) It would be great, if you can mention the same in the comment section. Thank you 😊

Comment

252d

Seemachaudhary

・answered 252 days ago

Yes, taking medication for a chronic condition might affect your nutritional needs and pre-pregnancy health. Some medications can change how your body absorbs or uses nutrients, which could lead to deficiencies. It's important to talk to your doctor about any dietary adjustments you might need. Also, certain medications might affect fertility or be risky during pregnancy, so it's crucial to discuss your pre-pregnancy health with your doctor for the best planning and care.

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Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

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Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

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