by elisaindo on Jul 31, 2023
24 members
805 posts
Untuk kamu yang mau tahu apa aja yang ada di Bandung, yuk join komuniti ini! Di sini kita akan sharing mulai dari kulinernya, tempat liburan, sampai acara yang ada di Kota Kembang ini 🌸
✈️ Travel
Destinations
Experiences
Kafe apa yang paling enak buat belajar bareng temen?
1
Answer
A
443d
Anonymous
・answered 443 days ago
third space, toby's estate, ruangduduk.co, mimiti, teman lama
0
Comment
Trending Communities
Travel&food
Restaurants
Pune Food Reviews
Recipes
Foodies Unite
Recipes
TG
Travelling girl
Recipes
Yet Another Foodies
Recipes
JF
Jaipur Foodies
Recipes
LG
Lily Gupta
Recipes
LF
Lucknow food
Recipes
Food explorer
Recipes
Swaadkulture_by_Swatijain
Recipes
Load more
More Questions Like This
Top discussionالاكل بالنسبه لك ايه ؟
ها قوليلي انتي كمان الاكل بالنسبه لك ايه
لمه عيله
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there,
I hope you are well.
Here are ways in which you can eat healthy even when you are busy.
- Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc.
- Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed.
- Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long.
- You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge.
- If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed.
Let me know if this helps, Take care ✨ and eat healthy!
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinion@RelationBuildingExpert_Arora this is me who went for a short family dinner after my exam.
You’re drop dead gorgeous my love!! ❤️❤️❤️
Top discussionKalau lagi diet boleh makan nasi ga sih?
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
Popular opinionI sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well.
Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it?
1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced.
2) Don't give large gap in between your meals.
3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well.
4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc).
5) Avoid overeating.
I hope this helps :)
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
Top discussionI am Neeti, a 18 year old girl who lives in a hostel. My family is in Delhi. I talk to them sometime in the day. I am really scared as my college summer break is starting soon and that means that I will have to go visit my family. I mean I'm obviously happy that I am going to meet them. But the thing I'm scared of is that they will find out about my eating habits and my sleeping routine. While I was in my hostel I used to eat a lot of junk and fast food and also sleep till late. When my parents used to ask I just lied thinking that they wouldn't understand. But now they will definitely ask me. What will I answer them ??? How do I handle the fear of my family finding out about my lifestyle choices? How do I handle the fear of my family finding out about my lifestyle choices?
hi I'm Soudamini, giving suggestion that, parents will take care until you became a responsible person which u can manage yourself properly so according to them u just manage yourself and learn whatever they said afterall hostel is not a permanent house
Top discussionAre there specific foods that can help stabilize blood sugar levels? @Dr.Suruchi
Hi there,
I hope you are well.
Here's how you can stabilize your blood sugar levels.
- Consume fibre in your diet. Fibre is great for gut health and can help in balancing blood sugar levels. wholegrains-Wholegrains, beans, lentils, seeds, vegetables are good sources.
- Protein is necessary for balancing blood sugar levels, hence include dairy and dairy products, beans, lentils, seeds, nuts, lean meat, to the diet.
- Omega 3 fatty acids help in keeping your blood sugar levels stable. Nuts, seeds,olive oil, avocado are good sources of the same.
- Fruits and vegetables are a good source of antioxidants and can help balance blood sugar levels.
- Include herbs and spices like ginger, mint, oregano, turmeric, cinnamon, nutmeg, cardamom powder, and curry leaves to aid in better blood sugar balance.
- Drink enough water and keep yourself active.
- Avoid packaged, refined, and ultra- refined foods in the diet.
I hope this helps. Take care ✨
I feel maintaining stable blood sugar levels is crucial for overall health, especially for individuals managing conditions like diabetes. Incorporating certain foods into your diet can help achieve this balance. Focus on including whole grains, legumes, non-starchy vegetables, fruits with a low glycemic index, nuts, seeds, lean proteins, and healthy fats. These options provide sustained energy and help prevent spikes in blood sugar levels.
Trending creators for you
See AllTrending communities for you
See All🥣 Food
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
JF
🥣 Food
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
48
15🥣 Food
Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore
🥣 Food
Hello!!! I'm a Food Content creator. Love to visit and try some interesting food. All Veg Content here. I'm a girl who is 30+ and yes not married yet and want to share smart cooking with you all. Happy Cooking with #swaadkulture_by_swatijainmore