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Sehat dan Bugar

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Kalau lagi diet boleh makan nasi ga sih?

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44d

Anonymous

answered 44 days ago

Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

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44d

Anonymous

answered 44 days ago

Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.

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هي شراهه الاكل مرض نفسي ولا عضوي
صباح الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة الشراهة في الاكل وارد تكون الاتنين ممكن تكون عضوي زي الغدة الدرقية الناشطة او سكر النوع الأول و دي شراهة للحلويات مع فقدان وزن شديد قبل التدخل بالعلاج و ممكن تكون نفسي زي انواع من اضطرابات الطعام bulimia أو binge eating اوemotional eating لو حابة تعرفي حضرتك اني نوع ممكن تدخل معيا استشارة في مكالمة يوميا من ١٠.٣٠ ص ل ٣ عدا الخميس من ٨.٣٠م ل ١ ص
اهلاً بيكي يا جميله🌸 احيانا الشرهه في الأكل بيكون اضطراب في الأكل خصوصا لو معاه شعور بالذنب بعد الأكل الكتير وكمان لو في مشكله بتكون معاه في صوره الجسم .. احيانا تانيه بيكون علامه من علامات الاصابه بمرض السكري .. تقدري تتواصلي معايا من الساعه ٨ لغايت ١٢ مساءا من خلال اللايف علشان نتكلم واقدملك المساعده المناسبه ليكي
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What should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨
Trending iconPopular opinion
هو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي ‏ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم ‏أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous17d
wheat pasta 🍝 poha paneer
nanc17d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Anonymous9d
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous16d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc16d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia17d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia18d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨
Na_Dia17d
You must try something healthy like dry fruits, dates, juices etc
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what type of food should be avoided by a thyroid patient?
hina3d
Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.
Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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