Kalau lagi diet boleh makan nasi ga sih?

by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 103 days ago

Kalau lagi diet boleh makan nasi ga sih?

Answer

103d

Anonymous

・answered 103 days ago

Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

Comment

103d

Anonymous

・answered 103 days ago

Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.

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سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅

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Rokya Kamel

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rokaya_kamel・3d

شكراً جزيلاً دكتور ❤️

Dr_nesma_yaser・3d

اهلا بيكي بعد السنة الطفل ممكن ياكل من اكل البيت الصحي بملح قليل زودي من الأفوكادو و ذبدة فول سوداني و السمسم ابمطحون و الشوفان دول بيساعدوا على زيادة الوزن بشكل صحي

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ما هي أهمية اتباع نظام غذائي صحي

اهلا بيكي النظام الغذائي الصحي هيساعدك كتير مش بس في الحفاظ على وزن و نسبة دهون جيدة و لكن هيجنبك امراض كتيير جدا و هيقلل التوتر و الاكتئاب و هيحافظ على صحة جهازك الهضمي النظام الصحي لازم يكون اكل متنوع يحتوي على كل العناصر الغذائية الأساسية من كاربوهيدرات معقدة و بروتينات و دهون غير مشبعة و خضروات و فاكهة

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هل الفاكهة تسبب السمنه ؟

دليلك للتغذية السليمة 🥗

Aliaaahmed

・

11d

Dr_nesma_yaser・8d

اهلا بيكي الفاكهة صحية جدا و غنية بالالياف و المعادن و الفيتامينات و لكن. تحتوي على نسبة من السكر الطبيعي الافراط في تناول الفاكهة عالية السكر ممكن يؤدي لزيادة الوزن

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

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theintrovertgirl

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17d

Anonymous・15d

wheat pasta 🍝 poha paneer

nanc・15d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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Coachmennaelmoshneb

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Anonymous・7d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・9d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

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KoushikiPrasad

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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・14d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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NutritionistHudaShaikh・13d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・15d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

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Seemachaudhary・16d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・16d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

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aabha_rawattt

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NutritionistHudaShaikh・6d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・15d

You must try something healthy like dry fruits, dates, juices etc

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what type of food should be avoided by a thyroid patient?

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pankhoorijaiswal

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hina・1d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・10d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅

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ما هي أهمية اتباع نظام غذائي صحي

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هل الفاكهة تسبب السمنه ؟

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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