Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Sometimes life forces you to make tough decisions, even if they don't feel 100% right. I recently had to do something that felt like a bit of a moral compromise. Now I'm dealing with the consequences, and it's not easy. How do you all cope with the aftermath of a situation where you had to bend your morals a bit?

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Dating_Coach_Niharika

New Mothersanswered 33 days ago

Navigating tough decisions that challenge our beliefs and morals can feel like weathering a storm, testing our resilience and integrity. I am a clinicalal psychologist and would love to help you through this. Acknowledging the whirlwind of emotions—discomfort, guilt, and conflict—that follow is crucial, alongside practicing self-compassion and understanding that dilemmas arise where values clash. Context is key; understanding the circumstances behind our choices helps us adapt and learn. Seeking lessons, taking responsibility, and engaging in self-reflection aid in personal growth and accountability. Support from trusted individuals and communities, alongside forgiveness, fosters resilience and healing. Planning for the future with clear goals and ethical guidance empowers us to navigate similar challenges with integrity and wisdom, turning tough decisions into opportunities for growth and alignment with our values. I hope this helps and I'd love to talk to you more during a live sess.

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