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by elisaindo on Jun 26, 2023

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Sering merasa cemas atau ada gangguan mental lainnya? Ayo gabung ke komunitas ini dan cari tahu bagaimana cara mengatasinya!

🧠 Mental Health
Anxiety

Bagaimana cara agar terlepas dari gangguan kecemasan?

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230d

Anonymous

answered 230 days ago

Nah, caranya biar gak kepikiran mulu tuh, coba deh lakuin aktivitas yang bisa bikin pikiran jadi fresh. Misalnya, olahraga atau meditasi, atau bisa juga nonton film seru atau dengerin musik yang bikin happy. Yang penting, cari cara yang cocok buat kamu buat ngilangin rasa cemas itu, sis!

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Anonymous3d
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