by Kavya_r on Jun 20, 2023
306 members
483 posts
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
I have been emotionally overwhelmed by the highs and lows of bipolar disorder. How do I navigate these intense emotions? @MindsetbyMeenal
4
Answer
266d
Eating Disorders・answered 266 days ago
when you are emotionally overwhelmed, what are you thinking about? something about the past? your current situation or anticipating future? write down the thoughts , change the way you are thinking about it. if this doesn't help , talk to someone you are comfortable with. if this too dosent help take professional help.
0
Comment
261d
・answered 261 days ago
Navigating emotions can be challenging for people with bipolar, i have seen many loved ones around me feel the same.. hope you are taking the medicine that was prescribed by your psychiatrist.. pls consult one again if need be .. meds help one to balance emotions along with therapy which is also very important.. for therapy you can consult a clinical psychologist who can recommend tools and ways for you to balance your thoughts and reactions
0
Comment
227d
・answered 227 days ago
Navigating highs and lows of bipolar disorder can be challenging and draining, but strategizing your progress might help. Medication management with a regular, healthy sleep and meal routines might help stabilize your mood. Learn to recognize your triggers of an episode. Along with meds, therapy is also recommended to manage moods and develop coping strategies. Generally, stay informed with your progress and management and stay hopeful through it.
0
Comment
198d
Eating Disorders・answered 198 days ago
Hi, I am Pragya Arora, a clinical psychologist. It’s quite challenging to navigate through the emotional roller coaster of a bipolar disorder. I can work with you to personalise coping strategies and learn techniques to manage mood swings effectively. Reach out to me! Sending you love and light! 🤍
0
Comment
Trending Creators
G
Eating Disorders
A
Eating Disorders
C
Eating Disorders
e
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Load more
Trending Communities
Disorders
MH
Insomnia
H&
Insomnia
Disorders
Disorders
Depression
Insomnia
Insomnia
Depression
Post-partum Depression
Load more
More Questions Like This
Top discussionHi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Top discussionHow does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
Top discussionWhat is emotional loneliness?? Is it psychological??
Top discussionIs it okay to be lonely all the time?? I have been loving staying at home instead of socializing and now if i frankly tell u, i have no one who has stood by my side and understood my mental health. And these nonchalant attitudes of them have left me always being in company of me.
Top discussionI have been dealing with mental health issues since long now but I haven’t opened up to my friends and family abt it. How can i do that??
Top discussionMy friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
Top discussionHow can people get help if they are lonely?? Who can they reach out to??
Top discussionwhat are the main causes of loneliness?? Why do so many people feel lonely these days??
Top discussionwhat makes a person lonely and sad??
Top discussionI am depressed because of family problems.. can't find the way to deal with anxiety.. feels like just living for my son alone.
Trending creators for you
See AllHi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Trending communities for you
See AllWelcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
H&
Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
Talk about whatever you feel. Express your emotions that you are going through, you are not alone. more
167
146Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more
متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
7112hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more