riyadhawan
@riyadhawan
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Member since February 15, 2024 with 4 connections, 24 posts, and 24 communities. See all posts and communities by @riyadhawan.
Questions by riyadhawan
Let's talk Mental health
riyadhawan asked 296 days ago
I have been using various techniques to manage my anxiety levels and promote mental wellness. Can you suggest some more techniques? @bhavnathadani
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best is to inculcate ways to stay in the NOW. there's a secret technique my guru told me. the stored emotions below heart - massage that area and rub your chest...it helps...for more dm me
Answer
I have been experiencing mood swings that affect my daily life due to bipolar disorder. How do I manage these mood fluctuations?
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can you share the pattern of your mood swings & bipolar history
Answer
I have been emotionally overwhelmed by the highs and lows of bipolar disorder. How do I navigate these intense emotions? @MindsetbyMeenal
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Hi, I am Pragya Arora, a clinical psychologist. It’s quite challenging to navigate through the emotional roller coaster of a bipolar disorder. I can work with you to personalise coping strategies and learn techniques to manage mood swings effectively. Reach out to me! Sending you love and light! 🤍
Answer
MB
Mindset by Meenal
riyadhawan asked 296 days ago
@Mindset by Meenal Struggling with self-esteem issues related to my mental health condition. How do i cultivate self-compassion and acceptance amidst these struggles?
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A self discovery session can help and go a long way deep! you are most welcomed to avail a session with me. I am a practicing Psychologist with 18 years of experience in positive mental health field. You can feel safe to contact me. I will be happy to help...
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MB
Mindset by Meenal
riyadhawan asked 296 days ago
my impulsive behaviors impact my relationships and decision-making. How do I navigate impulsive tendencies in my life?
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Impulsive behaviours often have triggers If you can reflect and identify the trigger patterns — it could be a certain tone of voice , place or person, situation… you will create an awareness which will help you respond rather than react. Also like Meenal has suggested meditation or even exercise or pursuing a hobby does make us feel calm and helps in creating the required awareness
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Let's talk Mental health
riyadhawan asked 297 days ago
@bhavnathadani I have been feeling overwhelmed by negative emotions. What coping mechanisms can help me regulate my emotions and maintain emotional balance?
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No. 1 - Be with your loved ones and feel precious 💕✨
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MB
Mindset by Meenal
riyadhawan asked 296 days ago
@Mindset by Meenal I have been grappling with suicidal thoughts and feelings. How do I seek help and support when facing such emotions?
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If these thoughts are frequent i suggest you seek professional help. Can DM me or any experts in coto whom you feel you can connect with. Talk to someone you are close to and can confide . Ty to calm your mind by practicing meditation. if you can identify the thought s and the issues that is creating these emotions
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Wellness warriors
riyadhawan asked 296 days ago
I have been feeling constantly sad and hopeless. How can I cope with depression and find moments of joy?
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What are thinking when you feel sad.. Is it anything about your past ? if so there's nothing you can do to change it. instead focus on the present. if any current situation is making you feel sad, identify and journal the thoughts.. Change the way you think about a particular situation, this should help. talk to a friend , listen to music, go for walk or exercise...
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Dating, Love & GenZ
riyadhawan asked 305 days ago
@Drkalpana My periods have been acting up recently, and it's making me a bit anxious since I had sex with my boyfriend last weekend. Is this something common, or should I be considering visiting a doctor?
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Changes in your period after having sex can happen due to various reasons, including stress or hormonal fluctuations. If it persists or you're worried, it's wise to consult a doctor for peace of mind and proper advice.
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Girls with anxiety
riyadhawan asked 305 days ago
My daughter has been distant lately, and I miss our close connection. How can I bridge the gap and strengthen our bond?
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Think back to the time she was ok with you and think what happened around that time which might have caused this distance. Or better still talk to her directly.
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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