This is Meera, 30, with PCOS. What changes should I make to my diet to help manage my symptoms better?

by Huda Shaikh on Aug 8, 2023

203 members

137 posts

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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Seemachaudhary asked 254 days ago

This is Meera, 30, with PCOS. What changes should I make to my diet to help manage my symptoms better?

Answer

254d

NutritionistHudaShaikh

・answered 254 days ago

Hi Meera, I hope you are well. Here are a few chances that will help you deal with PCOS better. 1) Include enough fibre in the diet. Fruits, vegetables, wholegrains, millets, nuts, seeds ( chia seeds, flaxseeds). 2) Add enough protein in the form of lean meat, eggs, lentils, beans, yogurt, buttermilk, nuts, and seeds. 3) Maintain a healthy weight. 4) Avoid consuming high calorie, low nutrient foods items, such as fried fruits, ultra processed foods, refined foods, packaged foods, etc. 5) Get enough rest and sleep for 7-8hrs, daily. 6) Include herbal teas such as spearmint, chamomile tea to manage your symptoms. 7) Consider taking a myo-inositol supplement after consulting a doctor. 8) Start your morning with a wholesome breakfast, and avoid consuming sugary cereals or high calorie food items. 9) Manage your stress levels with yoga and meditation. 10) Include a workout at least 4-5 times a week in your routine. It can be a home-based workout, or zumba, pilates, a walk ..take care✨

Comment

201d

NutritionistShrutiShingvi

・answered 201 days ago

Hello Meera! I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Dietary changes depend on your symptoms, goals and current diet. A good place to start would be to ensure you’re eating enough fiber through fruits and vegetables, having protein in every meal and maintaining a healthy sleep cycle, workout routine and water consumption. Please feel free to connect with me for a more precise dietary changes for your unique requirement.

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