by prachibhardwaj on Jul 11, 2023
562 members
184 posts
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।
what should I do when I feel depressed
4
Answer
355d
・answered 355 days ago
Thank you for asking, Its great that you are taking initiative to feel better this is a huge step, first take a notebook and pen and write what kind of emotions you feel(you can take help of emotional wheel from google), Then write your triggers that what are certain people, situations, things that make you feel this way, Try adding one activity in a day that you used to love but somehow now lost interest in, Try engaging in one social contact because usually in depression we don’t like to talk to other people but its also kind of important so try engaging with one person of your choice(even if one call) and try to also express how you feel, lastly i do feel a professional help like therapy can help!
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Comment
355d
Family Issues・answered 355 days ago
Whwenever you feel that you are having feelings of depression, try and divert your mind....by doing something that you love to do. Or you can try and breath deeply, thru your nose and exhale from your mouth. When you are little relaxed, analyse why the deppressive feelings came, what caused them and note them down.
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A
341d
・answered 341 days ago
what should I do when I feel lonely,many time im right , bt anyone don't understand my prbm nd situation
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318d
・answered 318 days ago
Hi..I can understand your situation. Firstly try to identify your mood and name it,then find the cause. Things that will help you to feel happy may include. Exercise, Keeping yourself busy by scheduling your daily activities.
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