by prachibhardwaj on Jul 11, 2023
550 members
183 posts
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।
what should I do when I feel depressed
4
Answer
242d
・answered 242 days ago
Thank you for asking, Its great that you are taking initiative to feel better this is a huge step, first take a notebook and pen and write what kind of emotions you feel(you can take help of emotional wheel from google), Then write your triggers that what are certain people, situations, things that make you feel this way, Try adding one activity in a day that you used to love but somehow now lost interest in, Try engaging in one social contact because usually in depression we don’t like to talk to other people but its also kind of important so try engaging with one person of your choice(even if one call) and try to also express how you feel, lastly i do feel a professional help like therapy can help!
0
Comment
242d
Celebrity・answered 242 days ago
Whwenever you feel that you are having feelings of depression, try and divert your mind....by doing something that you love to do. Or you can try and breath deeply, thru your nose and exhale from your mouth. When you are little relaxed, analyse why the deppressive feelings came, what caused them and note them down.
0
Comment
A
228d
・answered 228 days ago
what should I do when I feel lonely,many time im right , bt anyone don't understand my prbm nd situation
0
Comment
204d
・answered 204 days ago
Hi..I can understand your situation. Firstly try to identify your mood and name it,then find the cause. Things that will help you to feel happy may include. Exercise, Keeping yourself busy by scheduling your daily activities.
0
Comment
Trending Creators
C
Education & Career
e
Education & Career
U
Education & Career
U
Insomnia
H
Education & Career
J
Disorders
P
Education & Career
Mental Health
Networking
Networking
Load more
Trending Communities
Grief Counselling
Depression
Depression
Living Single
Depression
MH
Living Single
Grief Counselling
PP
Depression
Depression
M
Depression
Load more
More Questions Like This
Top discussionmy friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
Top discussionhow can a lonely person be comforted?? any tips plz
Popular opinionhow should I get mental peace
Top discussionwhy do i feel the happiest when i am alone?? My mom does not understand this and she keeps telling me that if i be alone no one is going to care for me. how do i make her understand that this loneliness gives me peace??
Top discussioni fear rejection a lot. I hate getting that nervous feelijg..What can i do to reduce this fear of mine?? What would you as a women suggest??
Top discussionis it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??
Top discussionwhat is emotional loneliness?? Is it any different from normal loneliness that we feel??
Top discussionlately i have been very scared of the fact that i will be left out. i always want someone or the other to be my side all the time. I don't want to be alone. Is this some kind of fear that i am having??
Top discussionis feeling lonely a mental illness?? If yes, how can it be cured??
Top discussionas a psychologist, if you would had to tell one reason why someone starts feeling lonely, what would it be??
Trending creators for you
See AllHi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
Trending communities for you
See All
93"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.more
Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more
MH
Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
M
مجتمع "صحتك النفسية" هو وجهتك الأمثل لفهم أعمق لذاتك وعلاقتك بالعالم من حولك! انضمي إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلمي كيف تتعاملي مع الضغوط اليومية وتحسني من صحتك النفسية. سواء كنت تواجهي تحديات في العمل أو العلاقات، أو ترغبي فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجينها لتحقيق التوازن والسعادة في حياتك. اشتركي الآن واكتشفي أسرار العقل البشري بأسلوب سهل وممتع!more