मानसिक स्वतंत्रता की ओर community's profile image

by prachibhardwaj on Jul 11, 2023

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चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management
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293d

SwastiGenztherapist

answered 293 days ago

Thank you for asking, Its great that you are taking initiative to feel better this is a huge step, first take a notebook and pen and write what kind of emotions you feel(you can take help of emotional wheel from google), Then write your triggers that what are certain people, situations, things that make you feel this way, Try adding one activity in a day that you used to love but somehow now lost interest in, Try engaging in one social contact because usually in depression we don’t like to talk to other people but its also kind of important so try engaging with one person of your choice(even if one call) and try to also express how you feel, lastly i do feel a professional help like therapy can help!

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293d

RelationshipCoach_DrGujral

Eating Disordersanswered 293 days ago

Whwenever you feel that you are having feelings of depression, try and divert your mind....by doing something that you love to do. Or you can try and breath deeply, thru your nose and exhale from your mouth. When you are little relaxed, analyse why the deppressive feelings came, what caused them and note them down.

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279d

Anonymous

answered 279 days ago

what should I do when I feel lonely,many time im right , bt anyone don't understand my prbm nd situation

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256d

dr_harpreetpsychologist

answered 256 days ago

Hi..I can understand your situation. Firstly try to identify your mood and name it,then find the cause. Things that will help you to feel happy may include. Exercise, Keeping yourself busy by scheduling your daily activities.

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