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by dr_Nesma_Ali on Mar 18, 2024

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🍵 Wellness
Healing

#dr_nesmaali #رمضان #فرحة_العيد #العيد كل عام وانت بخير

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كل عام وانت بخير
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sikun

Networkingcommented 91 days ago

pls write in English because I can't understand Urdu

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Inner peace 🧘🏼‍♀️🌿🤍
Anonymous4d
Agree
I wish you all inner peace 🌿🩵
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-12d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
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Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜 #yemek #sağlıklıbesinler #sebze #kırmızılahana #salata
turşusunu da çok severim 😋
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Chocolate peanut butter smoothie 😋
yummy yummy 😋
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The healthy light Sunday lunch!!!! What’s your favorite Sunday lunch ???? Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! #fitwithchitraa #fitnessmotivation #fitnessinspiration #nutriciousfood #nourishment !!!
recipes?
Looks yum 😋
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How are you planning to make mothers day special? I am planning to take my mom on a lunch date✨
Anonymous2d
hii, I planned a trip with my parents. this is something I do this mothers day 😊
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Hey!! Do this and let me know of what changed! Wonderful! You are amazing, keep it going:-) Tc, Preetha Your visibility coach
Relaxed mind and bliss✨✨😇
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Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy
Anonymous1d
Yes I take a cup of tea every morning

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