اا
by hager_OptimisticQuilt on Sep 20, 2023
69 members
14 posts
افضل كتب للتعافي من صدمات الطفولة والتعافي بعد العلاقات السامة وتحسين جودة الحياة نفسيا وصحيا وعقليا
مش بالعافية ناخد كل الأمور..غي بعض الحجات والأشخاص مش هتكون نصيبنا فا لازم نتقبل #تطوير
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Popular opinion1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
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Popular opinionThe foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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