by Dr Rowan Samer on Aug 14, 2023
273 members
119 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
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Top discussionWe have the power to build ourselves and we also have the power to destroy ourselves. Sometimes, our environment is not very favourable but in that case, we may go in search of a favourable environment. As a child, it is difficult to attain that but as an adult we definitely can. But, first it's important to recognise the problem that is happening with us and how our own doing, is enhancing the problem even further #SelfHelp #SelfHealing #TakeTheMattersInYourOwnHand
Top discussionWe have the power to build ourselves and we also have the power to destroy ourselves. Sometimes, our environment is not very favourable but in that case, we may go in search of a favourable environment. As a child, it is difficult to attain that but as an adult we definitely can. But, first it's important to recognise the problem that is happening with us and how our own doing, is enhancing the problem even further #SelfHelp #SelfHealing #TakeTheMattersInYourOwnHand
Top discussionbeing logical is not liked by everyone..survival is difficult in manipulated world...
Top discussionGround yourself self Be closer to Mother Nature
Top discussionWhat will happen if this is our future ? green planet, or grey planet ?
Popular opinionKeep striving, for every challenge is an opportunity for growth 🌱💪🏼💛 #growthmindset #beginagain #keepmovingforward #aprilvibes
Top discussionDünya genelinde her hafta bir kredi kartina eşdeğer büyüklükte, ortalama 5 gram plastik tüketiyoruz. Plastikler nehirlerimize ve denizlerimize giriyor ve balklar ile diger deniz canlıları tarafından yenilerek besin zincirinin bir parças oluyorlar. Su, bira, kabuklu deniz ürünleri ve tuz gibi birçok günlük yiyecek ve iceceklerde olmasinin yaninda insan metabolizmasina giren mikroplastiklerin, sentetik kiyafetler, araba lastikleri ve hatta kontakt lenslerden bile yayildigi tespit edildi. Araştırma, yetişkin bir insanin her yil ortalama 50 bin plastik partikül yuttuğunu ortaya koydu. Amerikalıları’ın yeme içme alışkanlıkları incelendiğinde ortaya çıkan tablo, havadan solunan mikroplastik miktar da dikkate alınınca 121 bin partikülün insan vücuduna girdiğini gösteriyor. Çevresel Bilim ve Teknolojisi dergisinde yayımlanan araştırmada ayrıca, sadece plastik şişeden su içiyorsak bu miktara 90 bin partikül eklenmesi gerektiğini ilave etti. Arastırmacılar, insan tarafından tüketilen mikroplastiklerin miktarını azaltmanın en iyi yolunun, plastik üretimini ve kullanımını azaltmak olduğu görüşünde.
Top discussionOkuldaki kulübümün biricik projesi ve bizzat sponsorluk direktörlüğünü yaptığım Sürdürülebilir Ekosistem Günleri 14.sünü tamamladı… Bu iki gün hem delicesine yorucu (bir de sınavlarla birleşince 😭) hem de bir o kadar keyifliydi. Her yanı emek kokan bu güzel projede yer almak beni o kadar gururlandırıyorki 🥹. Belki de üniversite hayatımın en önemli anılarından birisi olacak. 💚
Top discussionChanges can be difficult, changes can be scary, changes might hurt sometimes.. but changes leads you to growth..! ❤️ #womenpower #empoweringwomen #womensupportingwomen #cotowomen #mycupofhappiness #happyvibe #mindset #MindfulMovement #liveyourlife
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