Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.
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214d

Vanshiks

commented 214 days ago

Brilliant watch! I finished this after your recommendation Stutzs tools are amazing n super effective. .the docu is on Netflix every one should watch it

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hello guys I m ur host and dost ..life ka stress ho ya overthinking se pareshan hai toh I m here to give u guidance for your issues ... kindly follow and connect with me 🧿🌈 #tarotreader #YourHealer #love #relationshipexperts
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it feels amazing by talking to her..😍i was feeling so low nd demotivated nd then i talked to her she did my therapy by which i got so relaxed nd her reading is also so accurate ... thankuu so much ma'am 🥰😍happy to be a part of your connections
thanks dear 🙏🙂
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Overthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
bdhdhfjjf
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