Upma is excellent choice in breakfast and dinner when it comes to one pot meal ,it can be easily sautéed with little fat and seasonal vegetables grated coconut over it ,and a dash of lemon juice. It can be paired with a bowl of fresh curd or tomato chilli chutney Only thing to be taken care of the water content while cooking as it absorbs water so measure it dry roast it and cook

Certainly! Upma can be a good option for dinner for several reasons. It's a popular South Indian dish made from semolina, and here are some reasons why it can be a good choice: 1. **Nutrient-rich:** Upma often includes ingredients like vegetables, nuts, and spices, providing a variety of nutrients, including vitamins, minerals, and fiber. 2. **Satiety:** The combination of semolina and vegetables can be filling, helping you feel satisfied and preventing late-night snacking. 3. **Easy to digest:** Upma is a light and easily digestible dish, making it suitable for a meal closer to bedtime when heavy meals might be less desirable. 4. **Balanced option:** With the right mix of ingredients, Upma can offer a balance of carbohydrates, protein, and fats, contributing to a well-rounded dinner. 5. **Versatility:** You can customize Upma based on your preferences and dietary needs, adding or omitting ingredients to suit your taste

hi Jyoti, you can have upma for dinner, why not? but choose broken wheat or millet rawa and add enough vegetables along with it to make it balanced.