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by Bhavya Gandhi on Apr 2, 2023

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Hey Lovelies Beauty comes in all sizes and I truly belive so; but often we face harsh criticism for being a certain bodytype; so lets all come together and break the stereo types ๐Ÿ˜€Join me in building an Inclusive Body Positivity environment โœจ๏ธ โ˜บ๏ธ โค๏ธ

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A family reunion is approaching, and I'm anxious about facing relatives who constantly scrutinize my life choices. Whether it's my career, relationships, or lifestyle, their judgmental comments create stress and self-doubt. How to prevent comments?

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148d

Anonymous

ใƒปanswered 148ย days ago

See you can't prevent these comments because these comments are bound to be asked by everyone. But you should only enjoy the reunion and ignore these comments. Don't let these comments affect you.

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148d

Seemachaudhary

New Mothersใƒปanswered 148ย days ago

Consider setting boundaries by politely but firmly expressing that you prefer not to discuss certain aspects of your life. Redirect the conversation to more neutral topics, and focus on enjoying the time together. Remember, it's okay to prioritize your well-being and choose not to engage in discussions that make you uncomfortable.

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148d

dipanti

Networkingใƒปanswered 148ย days ago

What if you looked at everything they say as interesting point of view? To any comment that comes at you, say in your mind โ€˜ Interesting point of view, they have this point of viewโ€™ a few times until the charge on that comment lightens up.

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143d

marwa

New Mothersใƒปanswered 143ย days ago

We can make ppl quite but instead we can keep our ears shut. Let them speak whatever they want to. You are doing what God has planned for you.

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rokaya_kamelใƒป2d
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hi mam I have 3 girls I want baby boy mam,in my prediction I have baby boy or not when I will get government job
or marriage ko lekr keshi hogi arrange ya love
mam hm puchh na chate job ko lekr
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Dr_Alyaa_AELMAAใƒป4d
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ุงู„ุงูƒุณ ุจุชุงุนุชู‡ ุจุชุฑู† ุนู„ูŠู‡ ูƒุชูŠุฑ ูˆู‡ูŠ ุงุณุงุณุง ู…ุชุฌูˆุฒู‡ ูˆู…ุฎู„ูู‡ ูˆูƒู„ ู…ุฑู‡ ุจูŠุตุฏู‡ุง ูˆุงู„ู…ูˆุถูˆุน ุจูŠุฎู„ุต ูุฑุฌุนุช ุชุงู†ูŠ ุงู„ูุชุฑู‡ ุฏูŠ ุชุฑู† ูƒุชูŠุฑ ุชุงู†ูŠ ูู‡ูˆ ู‚ุงู„ ู‡ูŠู‚ูˆู„ ู„ุฌูˆุฒู‡ุง ูˆุงู†ุง ุจู‚ูˆู„ู‡ ุจู„ุงุด ุชุฎุฑุจ ุจูŠูˆุช ู‚ูˆู„ ู„ู…ุงู…ุชู‡ุง ุงุญุณู† ูˆู‡ูŠ ุชุฑุจูŠู‡ุง ูุงู†ุชูˆุง ุดุงูŠููŠู† ุงูŠ
rokaya_kamelใƒป0d
ุฃู‡ู„ุงู‹ ุจูŠูƒูŠ ูŠุณุชุญุณู† ููŠ ุงู„ุฃูˆุถุงุน ุฏูŠ ู†ู†ุจู‡ ุจุฅุณุชุฎุฏุงู… ุงู„ุนูˆุงู‚ุจ ุจุงู„ุชุฏุฑูŠุฌุŒ ูŠุนู†ูŠ ู…ุซู„ุงู‹ ู†ู†ุจู‡ ุงู†ู†ุง ู‡ู†ูƒู„ู… ูˆุงู„ุฏุชู‡ุง ูˆู„ูˆ ู…ุจุทู„ุชุด ู†ุจู„ุบู‡ุง ูุนู„ุงู‹ ูˆู„ูˆ ุจุฑุฏูˆ ู…ุจุทู„ุชุด ู†ู†ุจู‡ ุงู†ู†ุง ู‡ู†ุจู„ุบ ุงู„ุฒูˆุฌ ูˆู‡ูƒุฐุง .
Dr_Rashaomarใƒป1d
ุงู‡ู„ุง ุจูŠูƒูŠ ู„ุงุฒู… ูŠูƒูˆู† ููŠ ุญุฏูˆุฏ ุดุฎุตูŠู‡ ุนู†ุฏู‡ ูˆูŠูƒูˆู† ุนู†ุฏู‡ ู…ู‡ุงุฑุงุช ุงู„ุฑูุถ ุงู†ู‡ ูŠู‚ูˆู„ู‡ุง ู„ุฃ ูˆูŠุนุจุฑ ุนู† ุฏู‡ ุจู‚ูˆุฉ ูˆุตุฑุงุญู‡ ู„ุงุฒู… ูŠุฏุงูุน ุนู† ุญู‚ูˆู‚ู‡ ูˆุฑุฃูŠู‡ ูˆู…ุดุงุนุฑู‡ ๐Ÿฅฐ
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ู…ุงู…ุง ูˆุจุงุจุง ู…ู†ูู‰ุตู„ูŠู† ูˆู…ุงู…ุง ุนุงูŠุฒู‡ ุชุชุฌูˆุฒ ูˆุงู†ุง ุฑุงูุถู‡ ุงุนู…ู„ ุงูŠ
Dr_Alyaa_AELMAAใƒป5d
ุงู‡ู„ุงู‹ ูŠุง ุฌู…ูŠู„ู‡๐ŸŒธ ุณุคุงู„ูƒ ู…ู‡ู… ุฌุฏุง ูˆูˆุงุตู„ูŠ ู…ู†ูˆุง ุงู†ูƒ ู‚ู„ู‚ุงู†ู‡ ู…ู† ุงู„ู…ุณุชู‚ุจู„ ู…ุน ุดุฎุต ุชุงู†ูŠ ู…ู…ูƒู† ูŠุฏุฎู„ ุญูŠุงุชูƒูˆุง ูˆู…ู…ูƒู† ุชูƒูˆู†ูŠ ุฎุงูŠูู‡ ูŠุชูƒุฑุฑ ู†ูุณ ุณูŠู†ุงุฑูŠูˆ ุงู„ุงู†ูุตุงู„ ูˆุชุญุณูŠ ุจู†ูุณ ุงู„ู…ุดุงุนุฑ ุงู„ูŠ ุญุณูŠุชูŠ ุจู‡ุง ู‚ุจู„ ูƒุฏุง ููŠ ุงู„ุจุฏุงูŠู‡ ุงุนุฑููŠ ุงู† ู…ู† ุญู‚ ู…ู…ุงุชูƒ ุฃู†ู‡ุง ุชุฎุชุงุฑ ุฅู†ู‡ุง ุชุฑุชุจุท ุฃูˆ ู„ุงุก ูˆู…ู† ุญู‚ูƒ ุงู†ูƒ ุชุชูƒู„ู…ูŠ ู…ุน ู…ุงู…ุชูƒ ุนู† ุงู„ู…ุฎุงูˆู ุงู„ูŠ ุงู†ุช ุจุชุญุณูŠ ุจูŠู‡ุง ูˆู‚ู„ู‚ุงู†ู‡ ู…ู†ู‡ุง ุนู„ุดุงู† ุชุญุณูŠ ุจุงู„ุงุทู…ุฆู†ุงู† ูˆุงู„ุฃู…ุงู† ู‡ุณุชู†ุงูƒูŠ ู†ุชูƒู„ู… ููŠ ุงู„ู„ุงูŠู ุงูƒุชุฑ ุนู† ุงู„ุชูุงุตูŠู„ ู‡ูƒูˆู† ู…ุนุงูƒูŠ ุงู„ุณุงุนู‡ ูจุŒ ูกู ุŒ ูกูก ุงุชู…ู†ุงู„ูƒ ูŠูˆู… ู„ุทูŠู โ˜บ๏ธ
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ูƒู†ุง ุจุนุฏู†ุง ูุชุฑู‡ ุฃู†ุง ูˆู‡ูˆ ูˆุฑุฌุน ุตุงู„ุญู†ูŠ ูˆุจุนุฏู‡ุง ุจุชุงู†ูŠ ูŠูˆู… ุทู„ุจ ุฑู‚ู… ุจุงุจุง ูˆุจุณุฃู„ู‡ ุนุงูŠุฒู‡ ูุงูŠู‡ ู…ุด ุฑุงุถูŠ ูŠู‚ูˆู„ูŠ ุจูŠู‚ูˆู„ูŠ ู…ุนุฑูุด ูˆุงู†ู‡ ููŠ ุญุฏ ุนุงูŠุฒู‡ ูˆู„ูŠุง ูŠูˆู…ูŠู† ุจุชุญุงูŠู„ ุนู„ูŠู‡ ุงุนุฑู ุนุงูŠุฒู‡ ูุงูŠู‡ ู…ุด ุฑุงุถูŠ ูŠู‚ูˆู„ูŠ ๐Ÿ˜ญ
Dr_Rashaomarใƒป3d
ุงู‡ู„ุง ุจูŠูƒูŠ ุญุงูˆู„ูŠ ุชู‡ุฏูŠ ู…ู† ู†ูุณูƒ ูˆุชู‚ู„ู„ูŠ ู…ู† ู‚ู„ู‚ูƒ ูˆุชูˆุชุฑูƒ ู…ู† ุฎู„ุงู„ ู…ู…ุงุฑุณุฉ ุชู…ุงุฑูŠู† ุงู„ุชู†ูุณ ุงู„ุนู…ูŠู‚ ูˆู…ุชุถุบุทูŠุด ุนู„ูŠู‡ ุฎู„ูŠู‡ ูŠุดุบุฑ ุจุญุฑูŠุฉ ุงู„ู…ุณุงุญู‡ ุงู„ุดุฎุตูŠุฉ ุงู„ุฎุงุตู‡ ูˆู…ุชุดุบู„ูŠุด ุจุงู„ูƒ ุจุฃููƒุงุฑ ุงูˆ ุชูˆู‚ุนุงุช ุณู„ุจูŠุฉ .๐Ÿฅฐ
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ุงุฒูŠูƒู… ูŠุง ุจู†ุงุช ุนุงู…ู„ูŠู† ุงูŠู‡ ุงู†ุง ู…ุฎุทูˆุจู‡ ุจู‚ุงู„ูŠ ุณู†ุชูŠู† ูˆ ูƒุงุชุจูŠู† ุงู„ูƒุชุงุจ ูˆูุฑุญู†ุง ุงู„ุดู‡ุฑ ุงู„ุฌุงูŠ ุจุชูƒู„ู… ู…ุน ุฎุทูŠุจูŠ ููŠ ู…ูˆุถูˆุน ุงู„ุฎู„ูู‡ ู…ุตู…ู… ุงู†ู†ุง ู†ุฃุฌู„ ูˆุงู†ุง ุงู„ู…ูˆุถูˆุน ุนู†ุฏูŠ ู…ุฑููˆุถ ุชู…ุงู…ุง ุงู†ุง ู†ูุณูŠ ููŠ ุนูŠุงู„ ุฎุตูˆุตุง ุงู† ุงู†ุง ุนู†ุฏูŠ ูขูง ูˆ ุนุงูŠุฒู‡ ูŠุจู‚ู‰ ุนูŠุงู„ูŠ ู‚ุฑูŠุจูŠู† ู…ู†ูŠ ููŠ ุงู„ุณู† ุดูˆูŠู‡ ู…ุด ู‚ุงุฏุฑู‡ ุงุชู‚ุจู„ ุงู„ููƒุฑู‡ ุงุตู„ุง ู‡ูˆ ู…ุถุบุทุด ุนู„ูŠุง ูˆู‚ุงู„ูŠ ู†ูˆุตู„ ู„ุญู„ ู„ูƒู† ุงู†ุง ุญุชู‰ ู„ูˆ ุงุชุฃุฌู„ุช ุดู‡ุฑูŠู† ุฏู‡ ุจุงู„ู†ุณุจุงู„ูŠ ูƒุชูŠุฑ ูˆุดุงูŠูู‡ ุงู† ุงู„ุทูู„ ู…ุด ู‡ูŠุฒูˆุฏู†ุง ุญุงุฌู‡ ุฏู‡ ุทูู„ ู„ุณู‡ ูˆู‡ูˆ ุดุงูŠู ุงู†ู‡ ู…ุณุคูˆู„ูŠู‡ ูƒุจูŠุฑู‡ ูˆู„ุงุฒู… ู†ุฃู…ู†ู„ู‡ ู…ุณุชู‚ุจู„ู‡ ูƒู„ ุดูˆูŠู‡ ุจุนูŠุท ุนุดุงู† ุจููƒุฑ ุงุณูŠุจู‡ ู„ุงู†ู†ุง ุจู‚ุงู„ู†ุง ุณู†ูŠู† ู…ุน ุจุนุถ ูˆุจูŠู† ุงู† ุณู†ู‡ ุงูˆ ูข ูƒุชูŠุฑ ุนู„ูŠุง ุชุฃุฌูŠู„ ุจุญุจ ุงู„ุฃุทูุงู„ ุงูˆูŠ ูˆู†ูุณูŠ ุงุจู‚ู‰ ุงู… ุญุฏ ุนู†ุฏู‡ ููƒุฑู‡ ุฃู‚ู†ุนู‡ ุงุฒุงูŠ ุงูˆ ุงุชูƒู„ู… ู…ุนุงู‡ ุงู‚ูˆู„ ุงูŠู‡ ุนุดุงู† ุงู†ุง ุชุนุจุงู†ู‡ ูˆูƒู„ุงู…ูŠ ู…ุด ู…ุชุฑุช
drMahaIsmailใƒป3d
ุงู‡ู„ุง ุฌู…ูŠู„ู‡ ูƒูˆุชูˆ ๐Ÿฅฐ ู†ูˆุฑุชูŠู†ู‰ ูˆุงุตู„ ู„ูŠุง ู„ุฎุจุทู‡ ูˆุชูˆุชุฑ ูˆู‚ู„ู‚ ูˆู…ุดุงุนุฑ ุฎูˆู ูˆุฅุญุจุงุท ูˆุฑุจู…ุง ุงูƒุชุฑ ู‡ูˆู†ู‰ ุนู„ู‰ ู†ูุณูƒ ูŠุง ุฌู…ูŠู„ู‡ ๐Ÿฅฐ ุชุฑุชูŠุจุงุช ุงู„ุฌูˆุงุฒ ู„ูˆุงุญุฏู‡ุง ู…ูˆุชุฑู‡ ูˆุถุงุบุทู‡ ุถูŠูู‰ ุนู„ูŠู‡ุง ุงู„ุตูŠู ูˆุงู„ุฌูˆ ุงู„ุญุฑ ุงู„ู„ู‰ ุจูŠุงุซุฑ ุน ู‚ุฑุงุฑุงุชู†ุง ุถูŠูู‰ ุนู„ูŠู‡ุง ุชุฎูˆูุงุช ูˆู…ู† ุถู…ู†ู‡ุง ู…ูˆุถูˆุน ุงู„ุฎู„ูู‡ ูˆุงู„ุฎูˆู ุฃู† ุณู†ูƒ ุจู‚ู‰ ูƒุจูŠุฑ ูˆุงุญุชูŠุงุฌูƒ ุงู„ุดุฏูŠุฏ ู„ู„ุฎู„ูู‡ ูƒู„ ุฏู‰ ู…ุคุดุฑุงุช ุจุชู‚ูˆู„ ุฃู† ู ุชุฎูˆู ู…ุนูŠู† ุนู†ุฏูƒ ู…ู† ุงู„ุทููˆู„ู‡ ุณูˆุงุก(ุชุฃุฎูŠุฑ ุญุฏ ู ุงุณุฑุชูƒ ุน ุงู„ุฎู„ูู‡ ุŒู…ุดุงูƒู„ ู ุงู„ุญู…ู„ ุŒ ุฃูˆ ู…ุฑุถ ู…ุนูŠู† ุŒ ุฎุฑุงูุงุช ุนู† ุงู„ุงู†ูˆุซู‡ ุŒ ูˆุงู„ุงู…ูˆู…ู‡ ุงู„ุฎ ู…ู† ุงู„ู…ุดุงูƒู„ ุงู„ู„ู‰ ุจุชูƒูˆู† ู…ุงุซุฑู‡ ุน ู‚ุฑุงุฑ ุงู„ุญู…ู„ ูˆุงู„ุฎู„ููŠู‡ ูƒู…ุงู† ู…ุญุชุงุฌู‡ ุงุถูŠู ุฃู† ุงู„ุชูˆุชุฑ ุจูŠุงุซุฑ ุน ู‡ุฑู…ูˆู†ุงุช ุงู„ุฌุณู… ูˆุจุงู„ุชุงู„ู‰ ุจุชุฃุซุฑ ุน ุงู„ู‚ุฏุฑู‡ ุน ุงู„ุญู…ู„ ูˆุงู† ุงู„ูˆู‚ุช ุงู„ุทุจูŠุนู‰ ุฃู† ุชุฑูˆุญู‰ ู„ุฏูƒุชูˆุฑ ู†ุณุง ูˆุชุฏูˆุฑ ุน ุงู„ุญู…ู„ ุจุณุฑุนู‡ ู ุฃูˆุงุฎุฑ ุงู„ุซู„ุงุซูŠู† ูˆุญุชู‰ ู…ุด ุดุฑุท ูƒู…ุงู† ูˆู ุชูุงุตูŠู„ ูƒุชูŠุฑ ู…ุญุชุงุฌู‡ ุงุณุงู„ูƒ ููŠู‡ุง ุงูƒุชุฑ ุนู„ุดุงู† ุงุงู‚ุฏุฑ ุงุณุงุนุฏูƒ ูˆุงุดุฌุนูƒ ุน ุงู„ุญุถูˆุฑ ุงู„ู„ุงูŠู ูˆู„ุง ุชุชุณุฑุนู‰ ู ุฃุฎุฐ ู‚ุฑุงุฑ ุจุงู„ุงู†ูุตุงู„ ุนู† ุฒูˆุฌูƒ ู…ู†ุชุธุฑุงูƒ ู ุงู„ู„ุงูŠู ุฏู…ุชู‰ ุจูˆุฏ
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mam meri sadhi kb tak hogi
Anonymousใƒป3d
Mam aap mere live mei aaiye aapko iska jawab mil jaaega
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ุฏูƒุชูˆุฑ ุงู†ุง ุดุฎุตูŠู‡ ุนุตุจูŠู‡ ุฌุฏุง ูˆู…ุจุนุฑูุด ุงุชุญูƒู… ููŠ ู†ูุณูŠ ุงุนู…ู„ ุงุฒุงูŠ ุฏูŠ ุฎู„ู‚ูŠ ุถูŠู‚ ุจุฌุฏ
ุงู‡ู„ุง ูˆุณู‡ู„ุง ุจูŠูƒูŠ โ™ฅ๏ธ ู…ุนุงูƒูŠ ุณูŠู„ฺคูŠุง ู…ุนุงู„ุฌ ู†ูุณูŠ ูˆุนุถูˆ ุงุชุญุงุฏ ุงู„ู…ุนุงู„ุฌูŠู† ุงู„ู†ูุณูŠูŠู† ุงู„ุนุฑุจ ุชู‚ุฏุฑูŠ ุชุดุฑููŠู†ูŠ ูุงู„ community ุจุชุงุนุชูŠ the healing journey ุงู„ุนุตุจูŠู‡ ุจุชู†ุชุฌ ุนู† ู…ุณุงุนุฑ ู…ูƒุจูˆุชู‡ ู…ุนุฑูุชู†ูŠุด ุชุฎุฑุฌูŠู‡ุง ูˆู…ุญุชุงุฌุฉ ู†ุชุนู„ู… ุณูˆุง ู†ุฎุฑุฌู‡ุง ุงุฒุงูŠ ูˆู†ุนู…ู„ ุชู…ุงุฑูŠู† ุงู„ุงุณุชุฑุฎุงุก ูˆุงู„ุชู†ูุณ ูˆูƒู…ุงู† ู…ุญุชุงุฌุฉ ู†ุดุชุบู„ูŠ ุนู„ูŠ ุงููƒุงุฑูƒ ุงู„ู„ูŠ ุจุชุงุฏูŠ ู„ู„ู…ุดุงุนุฑ ุฏูŠ ุงู‡ู„ุง ูˆุณู‡ู„ุง ุจูŠูƒูŠ ู„ูˆ ู…ูˆุงุนูŠุฏ ุงู„ู„ุงูŠู ุจุชุงุนุชูŠ ู…ุชุงุญุฉ ู„ูŠูƒูŠ ูˆุชุญุจูŠ ุชุฏุฎู„ูŠ ู…ุนุงูŠุง call ู…ูˆุงุนูŠุฏูŠ ุงู†ู‡ุงุฑุฏุฉ ูงูˆ ูฉูˆูกู  ู… ูˆุฌู…ุนู‡ ูˆุชู„ุงุช ูจูˆูฉูˆูกู ุต ุงู‡ู„ุง ูˆุณู‡ู„ุง ุจูŠูƒูŠ ุงูŠ ูˆู‚ุช ุญุจูŠุจุชูŠ โ™ฅ๏ธ ุฏูˆู…ุชูŠ ุฌู…ูŠู„ุฉ ุตุญูŠุงู‹ ูˆู†ูุณูŠุงู‹โ™ฅ๏ธโ™ฅ๏ธ
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ุงู‡ู„ุงู‹ ุจูŠูƒูŠ ูŠุง ุฌู…ูŠู„ู‡ ๐ŸŒธ ู…ุชูู‡ู…ู‡ ุฌุฏุง ู…ุดุงุนุฑูƒ ูˆูˆุงุตู„ูŠ ู…ู† ุฎู„ุงู„ู‡ุง ุงู†ูƒ ุดุฎุตูŠู‡ ุทูŠุจู‡ ุฌุฏุง ู„ูƒู†ูƒ ุงุนุชุฑุถุชูŠ ู„ุถุบูˆุท ูƒุชูŠุฑ ู…ู…ูƒู† ูŠูƒูˆู† ุฏุง ุฑุฏ ูุนู„ ูˆู…ูŠูƒุงู†ูŠุฒู… ุฏูุงุนูŠ ุนู† ุงู„ูŠ ู…ู…ูƒู† ุชูƒูˆู†ูŠ ุงุชุนุฑุถุชูŠู„ูˆุง ู‚ุจู„ ูƒุฏุง ูˆูƒุจุช ู„ู…ุดุงุนุฑ ู‚ุฏูŠู…ู‡ ู…ุญุชุงุฌู‡ ุชุนู…ู„ูŠ ุชู…ุงุฑูŠู† ุงู„ุงุณุชุฑุฎุงุก ูˆู‡ูŠ ุฒูŠ ู…ุง ุงุชูู‚ู†ุง ูฅ/ูข/ูฃ ูˆู„ูˆ ุญุงุจู‡ ุชุนุฑููŠ ุงูƒุชุฑ ุนู† ุชู…ุงุฑูŠู† ุงู„ุงุณุชุฑุฎุงุก ู‡ุชู„ุงู‚ูŠู†ูŠ ู…ุนุงูƒูŠ ูŠูˆู…ูŠุง ู…ุงุนุฏุง ุงู„ุฌู…ุนู‡ ูจุŒ ูกู ุŒ ูกูก ูˆุชู‚ุฏุฑูŠ ุชุชุงุจุนูŠู†ูŠ ุนู„ูŠ mental health talk ุงุชู…ู†ุงู„ูƒ ูŠูˆู… ู„ุทูŠู โ˜บ๏ธ
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What are some ways through which I can make my mom find purpose in the later stages of her life?? She is retired now and has seemed to havs lost interest in everything as work was her life
Hi dear... I am a Consultant Psychologist and Lifestyle Influencer. It's so good to see that your mother is so lucky to have you as her daughter. She can seek therapy which will give her new purpose of life. Reach out to me in my live sessions to learn more about it.

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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

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ุฃุฎุตุงุฆูŠ ู†ูุณูŠ ู…ุชุฎุตุต ุฃุฑูƒุฒ ุนู„ู‰ ุชุญุณูŠู† ุงู„ุตุญุฉ ุงู„ู†ูุณูŠู‡ุŒ ุฃุชุจุน ุฃุณุงู„ูŠุจ ู…ุฌุฑุจู‡ ูˆุทุฑู‚ ุนู„ุงุฌูŠุฉ ู…ุชู†ูˆุนุฉ ูƒู…ู…ุงุฑุณ ู…ุนุชู…ุฏ ููŠ ุงู„ุนู„ุงุฌ ุงู„ุณู„ูˆูƒูŠ ุงู„ู…ุนุฑููŠ CBT ูˆุงู„ุนู„ุงุฌ ุจุงู„ู‚ุจูˆู„ ูˆุงู„ุฅู„ุชุฒุงู… ACT ู„ุฏุนู… ุงู„ุฃูุฑุงุฏ ุฃูˆ ุงู„ู…ุฌู…ูˆุนุงุช ููŠ ุฑุญู„ุชู‡ู… ู†ุญูˆ ุงู„ูˆุงุฌู‡ุฉ ุงู„ุฅูŠุฌุงุจูŠุฉ ุงุนุชู…ุงุฏุงู‹ ุนู„ูŠ ุงู„ุฃุณุงู„ูŠุจ ุงู„ุชูŠ ุฃุซุจุชุช ุฌุฏูˆุงู‡ุง ูˆุงู„ุชูŠ ุณู†ุทุจู‚ู‡ุง ุนู…ู„ูŠุง ุฎู„ุงู„ ุฌู„ุณุงุชู†ุงุŒ ุณุชู…ูƒู†ู†ุง ู…ู† ุงู„ุฅุจุญุงุฑ ุจูŠู† ุฃููƒุงุฑู†ุง ูˆุนูˆุงุทูู†ุง ู…ู…ุง ูŠู‚ูˆุฏู†ุง ู†ุญูˆ ุขูุงู‚ ุฃูุถู„.more

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