by Coach YRathore on May 15, 2025
758 members
22 posts
Welcome to the Healing Mind Space Curated by Yogita Rathore | Clinical Psychologist | Relationship Coach | Therapist | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose: This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing, our aim is to bridge psychology with soulful awareness, offering tools for healing, resilience, and self-connection. Who It's For: Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices Students and professionals in psychology seeking insights and mentorship Anyone committed to self-work, inner peace, and conscious living What to Expect: Psychoeducation & mental health awareness CBT-based tools and trauma-informed practices Guided healing practices (meditations, journaling prompts, energy techniques, tarot) Open conversations around emotional wellness & self-healing A non-judgmental, nurturing space to ask, share, and evolve Let’s build a community where healing is honored, growth is celebrated, and every soul is supported.
A step forward in my spiritual life. Will you help me to lead me to success and to know the purpose of my life ? #Knowingyourlifepurpose
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🌱 For Personal Growth Tips: Encourage deep self-inquiry—ask “why” multiple times. Track limiting beliefs and reframe them. Reflect on wins and learnings weekly. Use journaling to explore values, patterns, and identity shifts. Prompts: “What beliefs about myself am I outgrowing?” “What does the highest version of me look like?” “What patterns am I repeating, and what are they trying to teach me?”
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⚡ For Productivity Tips: Use journaling for daily planning and reflection. Break tasks into smaller, achievable goals. Identify time-wasters and energy drainers. Celebrate progress, not just outcomes. Prompts: “What are my top 3 priorities today?” “What distracted me today? How can I minimize that tomorrow?” “How did I feel during each task today?”
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💛 For Emotional Regulation Tips: Encourage writing without filtering (free writing / stream of consciousness). Suggest “naming emotions” to understand them better. Use it as a release during emotional highs/lows. Introduce gratitude journaling as a mood booster. Prompts: “Right now, I feel… and it might be because…” “What emotion am I avoiding? What does it need from me?” “What am I grateful for today, even in difficulty?”
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✨ General Best Practices: Time-bound structure: 5–10 minutes a day is enough. Use different formats: Lists, letters to self, visual journaling, voice notes. Review weekly/monthly: Reflect on growth and setbacks. Keep it non-judgmental — it’s not about grammar, it’s about honesty.
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I'm really glad to see you're using journaling to support your growth—it’s such a powerful practice. If you’d like to go deeper into anything that’s coming up through this process, I’d be happy to hold space for you in a session. Feel free to book one whenever you’re ready.
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