Exhausted from always being the caretaker, my heart feels heavy with the weight of unreciprocated efforts. It's time to prioritize my well-being. The constant pouring out without replenishment has left me drained. How do you navigate the balance between caring for others and ensuring your own emotional nourishment? 💖 #SelfCareJourney

by Jyothi Srinivas on Oct 5, 2022

3062 members

4546 posts

Hey there, I'm Preetha Balakrishnan, PCC-ICF, and I'm all about helping women step into the spotlight effortlessly. As a Women's Metamorphosis Coach, I've dedicated myself to ensuring women's visibility and empowering them to reach their full potential. I've had the honor of sharing my insights as a TEDx Speaker and being recognized as a SuperSpeaker Top 250 awardee. My journey has also led me to become an Amazon #1 Best Selling Author for my book, "21 Days - Self-Reliance Challenge," where I delve into strategies for fostering self-reliance and empowerment. Through my coaching practice, I combine motivational speaking with personalized coaching techniques to guide women through a transformative journey. My goal is to help them break through barriers, embrace their inner confidence, and thrive in both their personal and professional lives. Whether I'm on stage inspiring audiences or working one-on-one with clients, my mission remains the same: to empower women to embrace their authenticity, amplify their voices, and shine brightly in every aspect of their lives. So, are you ready to step into your spotlight? Let's embark on this journey together!

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Na_Dia asked 171 days ago

Exhausted from always being the caretaker, my heart feels heavy with the weight of unreciprocated efforts. It's time to prioritize my well-being. The constant pouring out without replenishment has left me drained. How do you navigate the balance between caring for others and ensuring your own emotional nourishment? 💖 #SelfCareJourney

Answer

171d

hina

New Mothers・answered 171 days ago

As caregivers we take pride in caring for others and feel a sense of honor or privilege in doing so. However how remarkable would it be if we could redirect that same love and compassion that we dole out to others toward ourselves.

Comment

171d

Seemachaudhary

New Mothers・answered 171 days ago

Recognize when you need a break, set boundaries, and prioritize self-care. It's essential to balance caring for others with taking care of your own emotional well-being to avoid feeling drained.😊

Comment

161d

InnerVani

・answered 161 days ago

Nadia. Ive been responding to so many if your questions on cotto today … ive come on the platform after a long time. And im grateful for your questions… Id love to support you through a heart opening practise. DM on 9820217792

Comment

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what type of food should be avoided by a thyroid patient?

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hina・3d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・12d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

My aunt is paralysed on the right side and lives under care. she cannot move, eat or do anything by herself. I often visit her to take care and I find myself wondering what is the purpose of life in care?

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Kavya_r

・

sikun・1d

wow it's super

Psychologist_BhumikaSehra・3d

Hey there Firstly, it's very kind of you to support your aunt during her tough time. Purpose of life differs for everyone. We might be working to contribute to ourselves and our families, that gives us a sense of purpose. People who are under care may not have the same universal purpose but their focus might shift from working to being a part of the human experience. She might get to spend that time with you and loved ones and that alone is a huge comfort to harbour. Try helping her participate in something that makes her feel involved and a part of. This can boost her self esteem and self worth also reducing isolation and loneliness. This will also enable you to make wonderful memories with her.

Top discussion

How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?

Dr Sonal's DietPlan

KoushikiPrasad

・

NutritionistHudaShaikh・13d

Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨

NutritionistMayuriKhanduja・17d

Hi Kaushiki you can exclude cauliflower family and soya family in foods And include local seasonal fruits and vegetables with liberal cereals and protein moderate fats , enough hydration

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I'm a new immigrant navigating the complexities of the healthcare system in a new country. How can I access affordable healthcare and support for my family? @anapurna

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theintrovertgirl

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Na_Dia・0d

You can consult someone you know around

Top discussion

please hindi me baat kre Mae 1 house wife hu mughe thyroid h 50 MG leti hu please kya aap .mughe shi dite plan bta sakti Hai abhi my weight 72 kg h koi workout bhi missed mera losses ho ske

Dr Sonal's DietPlan

Rashmisoe

・

16d

Anonymous・9d

weight loss ke liye AAP fitelo join kijiye bahot achi aps or company hai homely food ke through woh Kam karwa dege it's my personal experience mac Singh founder hai aap insta par dekh lo

yusrakhan678・9d

salute dhaniye ko raat ko soak keen and morning me Boil kr k thyroid k medicine k 1 hour k bad len bht fayeda hoga apko

Popular opinion

دكتور اي الحاجه اللي ممكن تساعدي عشان انام لاني تعبت من الارق

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فيه ارق يبقي اكيد فيه اوفر ثينكينج وده حله بسيط وهو تدريب علي اليقظة الذهنية وغيرها من مهارات التعامل مع الافكار بس الافضل تكوني مع معالج ومشكلة الارق هتتحسن بإذن الله❤️💜

Popular opinion

What should I eat to help alleviate digestive issues commonly associated with thyroid disorders?

NutriFit

KoushikiPrasad

・

NutritionistHudaShaikh・-1d

Hi there, I hope you are well. To help alleviate digestive issues, here's what you can do. - Include enough fibre in your diet, ensure to add cauliflower, broccoli, capsicum, kale, in cooked form and not the raw form. - Ensure to incorporate protein, keep your soy intake minimal. You can consume lean meat, paneer, yogurt, buttermilk but avoid red meat/pork. Yogurt and buttermilk are great for digestion. - Have Brazil nuts in the diet as these can reduce inflammation ( reduction of inflammation in the gut can alleviate digestive problems) - Drink enough water, at least 8-10 glasses/day. - Avoid packaged, ultra-processed and refined foods as these can affect your digestion, and lead to digestive issues. - Reduce your caffeine intake, and avoid alcohol, and aerated drinks and too much sugar can lead to digestive issues and discomfort. - Keep your salt consumption to minimal. - Eat in small quantity at a given time, and eat meals in portions. I hope this helps ! Take care :)

Top discussion

دكتور اي علاج الانيميا واي سببها

Live healthy lifestyle🌺

Aliaaahmed

・

28d

Dr_nesma_yaser・28d

اهلا بيكي معاكي د نسمة أخصائية تغذية علاجية أسباب الأنيميا كتيير اشهرها نقص الحديد في الاكل او الدورة الشهرية الغزيرة علاج انيميا نفص الخديد ممكن بمكملات غذائيه لو الحالة شديدة او تزودي الاكلات اللي تحتوي على الحديد في اكلك زي الكبدة او اللحم الاحمر او مصادر نباتية زي السبانخ او الباذنجان مع اخد اي مصدر لفيتامين c لتحسين امتصاص الحديد دا و انا بكون لايف يوميا من ١١ل ٣. ماعدا الجمعة بنتكلم في كل ما يخص التغذية العلاجية و بنجاوب كل الاسئلة

Top discussion

How can I manage symptoms like fatigue and weight gain through my diet with thyroid issues?

NutriFit

KoushikiPrasad

・

NutritionistHudaShaikh・0d

Hi there, I hope you are well. Ideally in hypothyroidism your metabolism is known to slow down. Here's what you can do. - Take your thyroid medications in the morning on empty stomach, and wait for an hour before consuming any other food item. - Have a healthy and wholesome breakfast with fibre, good fats, and protein. - Avoid skipping meals. - Try sleeping and waking up at the same time to reduce fatigue. - Eat a healthy lunch, and avoid consuming outside foods or packaged foods. - Get some exercise, keep yourself active throughout the day. - Take a quick nap in the afternoon after your meal, for better digestion and to ward off tiredness. - Drink water, as dehydration can lead tiredness. - Eat a light dinner, try to have a protein based dinner with lean meat, eggs, cottage cheese, and yogurt with some sauteed veggies. - Be careful about your alcohol and caffeine intake. - Meditate to reduce stress, and sleep well. I hope this helps! Take care :)

Top discussion

I take medication for my thyroid. Are there any foods or supplements that might interact with it? @NutritionistHudaShaikh

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Parinita_Anand

・

14d

NutritionistHudaShaikh・14d

Hi there, I hope you are well. -Yes , certain foods such as soybean, walnuts, calcium, dietary fibre, calcium fortified foods must be avoided immediately after consuming your thyroid medications. You need to keep a gap of an hour or two before consumption of the same. -After consuming thyroid medications, keep a gap of at least 30mins- 1hr before consuming a meal. - Calcium, iron supplements, and antacids can interfere with the absorption of thyroid medications, and hence, you must consume these (only if suggested or needed) atleast 3-4hrs apart :) I hope this helps, take care :)

Dietitian_Sheema・14d

Hey avoid taking any kind of food or water before taking medicine (take it in empty stomach) After taking medicine avoid food and water intake for 1 hour Do not take any cruciferous vegetables (cabbage, cauliflower, broccoli) Take iodine rich foods such as iodised salt, fish, eggs, Greek yogurt

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what type of food should be avoided by a thyroid patient?

My aunt is paralysed on the right side and lives under care. she cannot move, eat or do anything by herself. I often visit her to take care and I find myself wondering what is the purpose of life in care?

How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?

I'm a new immigrant navigating the complexities of the healthcare system in a new country. How can I access affordable healthcare and support for my family? @anapurna

please hindi me baat kre Mae 1 house wife hu mughe thyroid h 50 MG leti hu please kya aap .mughe shi dite plan bta sakti Hai abhi my weight 72 kg h koi workout bhi missed mera losses ho ske

دكتور اي الحاجه اللي ممكن تساعدي عشان انام لاني تعبت من الارق

What should I eat to help alleviate digestive issues commonly associated with thyroid disorders?

دكتور اي علاج الانيميا واي سببها

How can I manage symptoms like fatigue and weight gain through my diet with thyroid issues?

I take medication for my thyroid. Are there any foods or supplements that might interact with it? @NutritionistHudaShaikh

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