by SoulTherapyWithHarleenBagga on Oct 4, 2022
542 members
365 posts
Take a journey with me to unlock your true potential. To find who you are, build yourself in your most pristine form. Take a deep dive with me to understand your behaviors and attitudes, learn to control your thoughts. Build self confidence, clarity and learn to communicate succinctly. Create the building blocks of self awareness, learning and development. Learn to listen to your instincts and find uninhibited growth. Learn to create goals and achieve the same unabashed. Learn to understand yourself in the context of your relationships, personal and professional. Find how to center yourself and deal with undue stress and anxiety. Contact me for behavioral therapy, counseling, wellness coaching or just mentoring to get where you want to be. For positive thoughts, inspiration, mindfulness, life's hacks and tips, subscribe Facebook/ Instagram/ YouTube @soultherapywithharleenbagga Format includes counseling, therapy, coaching, mentoring, couple /family counseling. Skill development for both personal and team. Executive & leadership coaching. Mid-level managers to senior management. Subscribe @ Facebook https://www.facebook.com/SoulTherapywithHarleenBagga YouTube channel https://www.youtube.com/SoulTherapywithHarleenBagga Instagram https://www.instagram.com/soultherapywithharleenbagga/ Website https://www.harleenbagga.com Author to "Why Relationships Fail? Tips to make connections that last." https://amzn.eu/d/4LRZHLh
Hii, @SoulTherapyWithHarleenBagga How can I practice mindfulness techniques and meditation to cultivate awareness of my thoughts and emotions without judgment? I overthink the theme; I don't want to overthink it. And at the end, I start judging myself, thinking that I am a wrong person. It really affects my mental health. Please help me out. What should I do?
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・answered 208 days ago
Start with short, guided meditation sessions. Focus on your breath, observe your thoughts without judgment, and gently bring your attention back to your breath when you notice yourself overthinking. Practice self-compassion and remind yourself that it's okay to have thoughts and emotions. Gradually increase the duration of your meditation sessions as you become more comfortable with the practice.
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