by SoulTherapyWithHarleenBagga on Oct 4, 2022
436 members
364 posts
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Hii, @SoulTherapyWithHarleenBagga How can I practice mindfulness techniques and meditation to cultivate awareness of my thoughts and emotions without judgment? I overthink the theme; I don't want to overthink it. And at the end, I start judging myself, thinking that I am a wrong person. It really affects my mental health. Please help me out. What should I do?
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A
165d
・answered 165 days ago
Start with short, guided meditation sessions. Focus on your breath, observe your thoughts without judgment, and gently bring your attention back to your breath when you notice yourself overthinking. Practice self-compassion and remind yourself that it's okay to have thoughts and emotions. Gradually increase the duration of your meditation sessions as you become more comfortable with the practice.
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