by Apoorvi Sethi on Nov 9, 2022
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I really really love sweet things. But recently I got to know that sugar isnt good for health. Its difficult to stop eating sweet things but I really want to stay healthy. Can you please tell me amout of sugar I can intake to balance it or if there are any substitutes for sugar? Also my mum told me that jaggery is a good option but I have my doubts regarding that also. Please guide.
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352d
・answered 352 days ago
Hi there, I hope you are well. -What if I told you that you don't have to stop consuming sugar? -Yes, you heard it right. -Sugar can be eaten in moderation, say you can consume 2-3tsp of if in a day and occasionally have your favourite foods which are sweets. - Whenever you are planning to eat a sweet, ensure to have healthy during other meals, and only keep one meal as a favourite meal. - Refined sugar eaten in portions can be easily managed by our bodies, and it won't lead to an issue until and unless you eat it excessively. - Unfortunately, there are no healthy substitutes for sugar, not even jaggery. - Jaggery gives you the same amount of calories, leads to sugar spikes, and have a similar glycemicindex. - To get nutrients that are present in jaggery, you'll have to eat jaggery in larger amounts which isn't recommended. - Hence, jaggery will also have to be eaten in the amount, and you can either have jaggery or sugar. I hope this helps, take care ✨
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