by Apoorvi Sethi on Nov 9, 2022
797 members
676 posts
About Fitness On Your Plate is a certified nutritional company that provides balanced, calorie restricted, low carb, gluten-free & Ketogenic diet. We started this passion project to help as many people as possible to attain their goals. The main force behind Fitness From Your Plate is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan which can be followed for the rest of their lives. We have certified nutritional consultants on board for these specific diets. We could help you with the below:Weight-loss Teenage Weight ManagementPsychology Eating Weightloss Corrective lifestyle measures Follow us for the correct knowledge: https://instagram.com/fitnessfromyourplate You can reach out to us on for any query: +919910015218 or mail us at ketocadous@gmail.com
I really really love sweet things. But recently I got to know that sugar isnt good for health. Its difficult to stop eating sweet things but I really want to stay healthy. Can you please tell me amout of sugar I can intake to balance it or if there are any substitutes for sugar? Also my mum told me that jaggery is a good option but I have my doubts regarding that also. Please guide.
Answer
246d
・answered 246 days ago
Hi there, I hope you are well. -What if I told you that you don't have to stop consuming sugar? -Yes, you heard it right. -Sugar can be eaten in moderation, say you can consume 2-3tsp of if in a day and occasionally have your favourite foods which are sweets. - Whenever you are planning to eat a sweet, ensure to have healthy during other meals, and only keep one meal as a favourite meal. - Refined sugar eaten in portions can be easily managed by our bodies, and it won't lead to an issue until and unless you eat it excessively. - Unfortunately, there are no healthy substitutes for sugar, not even jaggery. - Jaggery gives you the same amount of calories, leads to sugar spikes, and have a similar glycemicindex. - To get nutrients that are present in jaggery, you'll have to eat jaggery in larger amounts which isn't recommended. - Hence, jaggery will also have to be eaten in the amount, and you can either have jaggery or sugar. I hope this helps, take care ✨
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
V
Eating Disorders
Load more
Trending Communities
Ayurveda
Ayurveda
Ayurveda
Ayurveda
4N
Ayurveda
LS
Manifestation
BL
Ayurveda
BH
Healing
IY
Manifestation
Healing
Load more
More Questions Like This
Mam this is for you Masala Dosa With Coconut chutney and Red Chilli Chutney And Sambhar Dal Enjoy it 😊😊
ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
mujhe aghe badhne ke liye kya karna hai
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Sharanya will you come at 10.30 today on call in my Live Session
ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist
meri health problems Kab solve hogi
Trending creators for you
See AllRelationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Trending communities for you
See Allwellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
if somebody wants reading pls contact me more
We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more
BL
This community is created to join the ladies located in Bhubaneswar, Odisha. more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more