by Bhavna Thadani on Apr 22, 2023
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Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
What advice would you offer to other mothers who may be feeling overwhelmed or struggling to effectively manage their children's education alongside other responsibilities?
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Positive Psychology Interventions・answered 355 days ago
We usually feel overwhelmed when we don’t give ourselves time. The starting point would be self care. We cannot pour from an empty cup. Give yourself atleast 30mins a day ( 15mins to begin with) to recharge yourself with activities that bring you joy and make you feel centred. This should help to regain perspective.
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Mental Health・answered 355 days ago
First and foremost you need to understand as a parent your responsibility is to guide your children and at the same time take care of yourself. You need to relax , calm down, for this can follow anything that suits you, meditation, music, exercise, walk etc. Please continue guiding your children for their studies, and behaviour etc, without loosing your cool. Often times in the process of disciplining children parents tend to get overwhelmed either get angry or emotional.. in the process the main agenda is lost... So very important be firm with children and get the work done !
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