by Dr Nesma on Mar 31, 2024
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42 posts
All you need to know about Nutrition, Wellness & healthy lifestyle
دكتور هي الرضاعه بتخن ؟ طيب هو صدري ممكن يجيلو ترهلات بسببها ؟
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126d
Personalized Diet for PCOS・answered 126 days ago
أهلا بيكي الرضاعة الطبيعية مش بتزود الوزن لأنها بترفع معدل الحرق و السعرات اللي محتاجاها يوميا بتزيد حوالي 500 كالوري عشان تغطي احتياجات البيبي ووإنتاج اللبن لو مشيتي على نظام صحي هتنزلي في الوزن الرضاعة ستساعد في ده بالنسبة للترهلات هو زيادة حجم الثدي في الحمل ممكن يؤدي إلى تراهلات لأن حجم الغدد اللبنية بيزيد في فترة الحمل استعدادًا للرضاعة و كمان لو حصل زيادة في الوزن عن الطبيعي ممكن يسبب ترهلات ممكن تجنبها بالترطيب و شرب الماء و التمارين الرياضية المناسبة
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