by Nesma Yaser on Mar 31, 2024
3 members
22 posts
All you need to know about Nutrition, Wellness & healthy lifestyle
دكتور هي الرضاعه بتخن ؟ طيب هو صدري ممكن يجيلو ترهلات بسببها ؟
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31d
Baking・answered 31 days ago
أهلا بيكي الرضاعة الطبيعية مش بتزود الوزن لأنها بترفع معدل الحرق و السعرات اللي محتاجاها يوميا بتزيد حوالي 500 كالوري عشان تغطي احتياجات البيبي ووإنتاج اللبن لو مشيتي على نظام صحي هتنزلي في الوزن الرضاعة ستساعد في ده بالنسبة للترهلات هو زيادة حجم الثدي في الحمل ممكن يؤدي إلى تراهلات لأن حجم الغدد اللبنية بيزيد في فترة الحمل استعدادًا للرضاعة و كمان لو حصل زيادة في الوزن عن الطبيعي ممكن يسبب ترهلات ممكن تجنبها بالترطيب و شرب الماء و التمارين الرياضية المناسبة
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دكتور بحس دايما عشان اعرف اعمل دايت محتاجه فلوس كثيره جدا هو ده حقيقي ؟ لاني خايفه ابدا معرفش اكمل
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
ازاااااي اقوله اني اتسرعت ف مشاعري واني مش مرتاحه ومش حباه من غير ما اقوله كدا انتو فاهمين!
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i recently had an huge argument with my boyfriend and he says he needs time to cool off. What does he exactly mean by that?
دكتور هو اكل بيحسن من حاله القلب ؟
هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
دكتور اعرف منين ان هو ده الشخص الصح
I am feeling emotionally neglected these days. My husband doesn’t seem to understand my mental health and is ignoring me. Apparently i have been a bad wife to him. How can I come out of this zone and be confident abt myself and make myself feel better??
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