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by DrSaram0hamed_nutritionist on Dec 4, 2023

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ده community لصحة وتغذية ورشاقة المرآة عموما وكمان هتغير فكرة الدايت لان فى ناس كتيرة فاكرة ان الدايت حرمان وده مش صحيح 😔😔لكن احنا نفسنا نعيش وناكل اللى نفسنا فيه بس بشكل صحى 😍😍 مهمتنا فى community ان نشجع بعض ونجيبلكوا معلومات تهمكوا ❤️مهمتكم بقى ان تضيفوا اصحابكم علشان هما كمان يستفيدوا وان تتفاعلوا معايا 🔥❤️

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

🙋🙋🙋اعرف منين ان ابني عنده سوء تغذية؟!🙋🙋🙋 السؤال دة بيجيلنا من امهات كتير علي الصفحة وفى العيادة الي بتبقي عايزة تعرف ايه هية علامات سوء التغذية في الاطفال وامتي تفكر تعرض طفلها علي دكتور تغذية اطفال البوست دة فيه معظم علامات سوء التغذية اي طفل يظهر عليه علامة واحدة او اكثر من العلامات دي فهي ناقوس خطر ينذر بالتحرك السريع وعرض الطفل علي طبيب تغذية الاطفال لمنع حدوث اي مضاعفات دائمة . لان للاسف اي تأخير في علاج سوء التغذية معناه : ١ . نقص العناصر الغذائية في جسمه هيكون اكبر ٢ . تعويض نقص العناصر دي هيكون اصعب ٣ . فترة علاج الطفل دة هتكون اطول وعلاج سوء التغذية بيكون بعلاج دوائي وبنظام غذائي وفيتامينات ومقويات بيحددها الطبيب المختص حسب حالة كل طفل بعد الكشف عليه وتشخيص حالته وما يناسبه .. . . لتفاصيل المتابعة الاونلاين و الحجز فى العيادة ابعتولنا رسالة ❤❤ Dm for follow up online and reservation. . . . #تغذية_الاطفال #viralvideo #سوء_تغذیه #سوء_تغذيه#تغذية_صحية #تغذية_علاجية #healthytipsforhealth #مناعة #healthylifestyle #عيشها_بصحة#kids #immunitybooster #healthyliving

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DrSaram0hamed_nutritionist

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mam ik din me kitni calorie chahiye body ko kaise count kre
junglee-22d
Likewise Almonds soaked
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تعرفي انك من حقك تاكلي !🤔. تعرفي ان لو الجوع بيسببلك قلق او توتر وبتحاولي تتجنبي الاحساس ده يبقي انتي محتاجه تفهمي اكتر معلومات عن جسمك وعن الاكل والتغذيه 🤷🏻‍♀️ وانك لو بتاكلي وتحسي بالذنب يبقي انتي محتاجه تفهمي نفسك ومشاعرك وتتعرفي علي طبيعة جسمك وتفهمي المعني الصحيح للجوع والشبع وتعرفي امتي تاكلي وامتي توقفي اكل 😒 💊💊احتياجك للاكل ( الجوع ) دا احتياج مش انا اللي بحدده ولا انتي اللي بتحدديه دا احتياج جسمك اللي بيعبر عنه باحساس الجوع 📢📢 💊💊 احساس الاحتياج ده او الجوع مش مرتبط بوزن ولا نسبة دهون ولا عضلات دا معناه ان جسمك محتاج مغذيات معينه بيطلبها 💊💊ومعدتك بتبعت اشارات لمخك عشان يستجيب ♥️♥️لو مابتقدريش تحددي الاحساس دا جوع حقيقي او لا يبقي انتي محتاجه 💊💊مساعدة من حد متخصص #اسأل_الهيلث_كوتش
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أكلات تساعد على زيادة الوزن لحالات النحافة - منتجات اللبان و الأجبان كاملة الدسم -النشويات المعقدة: زي الرز البني و المكرونة البني و شوفان الحبوب الكاملة و العيش البلدي -المكسرات النيه بكل انوعها -الفواكة المجففة: زي الزبيب و التمر و غيرهم -الدهون الصحية : الافوكادو و زيت الزيتون -البطاطس و البطاطا -البروتين الحيواني و للحفاظ على صحة المعدة و تحسين الهضم -زبادي يوناني كامل الدسم -فواكهة : زي الاناناس و الكيوي بلاش مقليات و محليات صناعية و أكل صعب الهضم
Aliaaahmed-14d
مبعرفش اعمل اكل بيها ومبحبش اي حاجه فيهم ولا طعمهم
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Your Choice #Peanuts #almonds PeanutsVsalmonds
docmfrank-10d
Almonds for me!
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Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous-15d
♥️♥️
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"Navigating dietary issues in kids can be a challenge, but with patience, creativity, and expert guidance, we can ensure they get the nutrition they need to thrive! 💪🥦 #HealthyKids #NutritionMatters
Anonymous-5d
That's very true and I agree with you a 100% on this. Creativity can definitely help you deal with any problem especially when it comes to children. ❤️
Trending iconPopular opinion
سلام عليكم معاكم د رباب اول فكرة حابة اتكلم عنها وهي امتي بنبدا بغسيل اسنان الطفل؟
Aliaaahmed-24d
تقريبا لما بيكملو سنتين
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bugün beslenme üzerine 2.seansım vardı.Bedenimin bana seslenmeye çalıştığının hiç farkında değilmişim.Yeni bir söz verdim ona.Dinleyerek beslenceğime ve onu seveceğime dair. 19/02/2024
toobe-25d
Ben de çok zorlanıyorum bu aralar 😔 dolunay etkisi falan mı yaa djsjs😜 saka bi yana bi ara sağlıklı beslenmeye o kadar cok takmıştım ki; tüketmediğimiz zararlı yiyecekler yerine de sağlıklı bir şey koyamadığım ilk zamanlarda eşim en son kahvaltı masasında seçenek göremeyince isyan bayrağını çekmişti sjsjsjsjjsjd
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Bu ara besin seçimi konusunda ben de çok zorlaniyorum

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