by BaharKalyoncuYücel on Dec 12, 2023
16 members
110 posts
Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸
Doğum Kontrol Hapının Avantajları Nelerdir ? - 7/24 koruma sağlayar, cinsel ilişki yaşarken doğum kontrolü hakkında herhangi bir takviye gerektirmez, böylelikle istenmeyen gebelik için herhangi bir endişeye gerek kalmaz . - Adet döngüsünü düzenlemeye yarar. - Anemiyi (kansızlık) önlemeye yarar. - Hormonal dengeyi korur. - Tüylenme ,akne gibi bazı hormonal kaynaklı hastalığın tedavisinde kullanılır. - Ağrılı adet dönemleri olan kadınlarda bu sorunun giderilmesine yardımcı olur. Adet kanamasının daha az ve ağrısız geçmesini sağlar. - Birçok doğum kontrolü yöntemine oranla çok daha yüksek etkiye sahiptir. Kullanımının bırakılmasıyla birlikte kısa bir süre içerisinde doğurganlık yeteneği yeniden kazanılır. Lütfen sizin için en uygun korunma ya da tedavi yöntemini öğrenmek için jinekologunuza başvurunuz. #jinekolog #doğum #doğumkontrol #gebelik #hormonlar #adetsancısı #adetkanaması #kadın #hamile
![Doğum Kontrol Hapının Avantajları Nelerdir ?
- 7/24 koruma sağlayar, cinsel ilişki yaşarken doğum kontrolü hakkında herhangi bir takviye gerektirmez, böylelikle istenmeyen gebelik için herhangi bir endişeye gerek kalmaz .
- Adet döngüsünü düzenlemeye yarar.
- Anemiyi (kansızlık) önlemeye yarar.
- Hormonal dengeyi korur.
- Tüylenme ,akne gibi bazı hormonal kaynaklı hastalığın tedavisinde kullanılır.
- Ağrılı adet dönemleri olan kadınlarda bu sorunun giderilmesine yardımcı olur. Adet kanamasının daha az ve ağrısız geçmesini sağlar.
- Birçok doğum kontrolü yöntemine oranla çok daha yüksek etkiye sahiptir.
Kullanımının bırakılmasıyla birlikte kısa bir süre içerisinde doğurganlık yeteneği yeniden kazanılır.
Lütfen sizin için en uygun korunma ya da tedavi yöntemini öğrenmek için jinekologunuza başvurunuz.
# # # # # # # # #](https://img.coto.world/post/asset/69dfbae7-b67d-4eb2-93f9-3927948f8575.jpeg)
Comment
![Creator profile picture](https://img.coto.world/user/avatar/99efe850-41c0-4e55-af13-95ed2e6e151a/2023-11-30T11:08:26.629Z-tmp.jpeg?tr=w-200)
195d
Trending Creators
S
New Mothers
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
![Ayurveda_DrSimiNayani's avatar](https://img.coto.world/user/avatar/9bd1e770-492c-4281-9bf2-8913ae6dc3cb.jpeg?tr=w-200)
Personalized Diet for PCOS
![Ayurveda_Varsha's avatar](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Personalized Diet for PCOS
i
Networking
![WomenHealthexpert_Pratibha's avatar](https://img.coto.world/user/avatar/dd0fa3e4-4c36-49bd-9074-f06771892cc1.jpeg?tr=w-200)
New Mothers
p
Feminine Health
r
Education & Career
![FamilyCoach_Maha's avatar](https://img.coto.world/user/avatar/2a416514-db64-46ce-b275-f50e9826ae67/2024-05-08T11:03:03.767Z-1000166149.jpg?tr=w-200)
New Mothers
![AstroVastu_PoojaMangal's avatar](https://img.coto.world/user/avatar/543cd0cb-1ede-477f-8edc-9b8a21fec64a.jpeg?tr=w-200)
Trending
Load more
Trending Communities
Menopause
PCOS Issues
WH
PCOS Issues
Puberty Problems
PCOS Issues
Puberty Problems
Puberty Problems
Puberty Problems
Hormonal Disorders
Puberty Problems
Load more
More Posts Like This
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
husband dhyan nhi de pa rhe h nughper kya kru 3 month ho gye
husband dhyan nhi de pa rhe h nughper kya kru 3 month ho gye
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
هناك أصوات داخليه وحديث نفس يؤذى وجعل القلق والمخاوف تؤثر علينا ده موضوع اللايف الساعه ٨م
Hello this is your Dr. SIMINAYANI BAMS, MD AYURVEDA. Always remember that Happy periods is Happy you!! Rejoice with healthy periods by following Ayurvedic lifestyle Know which dosa is dominant in your period flow, what does the period blood colour tell and many more such interesting things from me. Join my community now
We dont have to whisper anymore
لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Trending creators for you
![Varsha's profile picture](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
![Pratibha's profile picture](https://img.coto.world/user/avatar/dd0fa3e4-4c36-49bd-9074-f06771892cc1.jpeg?tr=w-200)
I’m Pratibha, a Women's Health expert with extensive experience in postpartum care, lactation counseling, and pelvic floor rehabilitation. I understand that women's health issues are deeply personal, and I’m here to support you through every stage, from childbirth to postpartum recovery. My clients appreciate the tailored advice and practical support I offer. If you’re looking for guidance on women’s health, let’s work together to ensure you receive the care you need.more
![pooja's profile picture](https://img.coto.world/user/avatar/543cd0cb-1ede-477f-8edc-9b8a21fec64a.jpeg?tr=w-200)
I’m Pooja Mangal, an Astro and Vastu Consultant with expertise in aligning your surroundings and actions with astrological wisdom. Whether you’re looking to improve your home’s energy or seeking guidance on personal issues, I’m here to help you achieve harmony and success. Let’s work together to create a balanced and prosperous life.more
Trending communities for you
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
WH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more
I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more