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Balanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
Absolutely!!!!
amazing it is we need to support our joint flexibility.After recovery.I agree.Other wise our joint suffer
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unable to get back into shape even after cardio and also always feel lethargic
Health is 20% workout and 80% diet u can get in shale with proper nutrition and variety of exercise not only cardio but a mixture of workouts for details message on 7020545193
Hi there, I hope you are well. -Only doing cardio may not lead to weight loss. In fact, excessive cardio can lead to muscle loss , and it may become another reason for weight gain as well as increase in the levels of Cortisol ( a stress hormone). -You need to focus on a well-balanced diet, and you should lift weights to tone down:) - If you feel lethargic, it may also be due to some nutrient deficiencies. - You can book a one-one consultation with me to get a personalized diet plan. Take care ✨
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unable to get back into shape even after cardio and also always feel lethargic
And if you could help with more like your occupation, medical history, age , how many times a week cardio , lifestyle I would be able to guide even better
Sweetie strength training is the key to the results you looking at , and also great for your energy levels , your muscles need power to support the cardio u keep doing!!! Also sleep well, rest recover, workout out rest ratio can be 5:2 and also eat nourishing foods and keep a check on stress find out ways to calm you down and rejuvenate you to keep your stress levels under control….
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unable to get back into shape even after cardio and also always feel lethargic
Hi there, I hope you are well. -I'd suggest you to focus on your diet, and avoid doing only cardio. -You need to ensure that you are doing a mix of cardio as well as strength training because only cardio will not help with weight loss. - Start by adding more protein and fibre to the diet, and even focus on your stress and sleep levels. It's important. - If you've been feeling lethargic even after eating regular meals, then, reduce cardio and talk to your doctor. - There are chances that you may be suffering from nutritional deficiencies :) - Take care ✨
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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You can always add your cardio within your strength exercise
Aliaaahmed-10d
So true
True that thanks for sharing this

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