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by Menna ElMoshneb on Mar 29, 2024

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282 members

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142 posts

i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships.

⏲️ Fitness
Workouts
Weight Training
Weight Loss

Triceps pushdown rope pushing weight from around chest height down to the upper thigh.

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Nada_Hossam

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👏🏻❤️‍🔥❤️‍🔥❤️‍🔥

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Navigating the World as a Muscular Woman Bodybuilder: Being a muscular woman bodybuilder often comes with unique reactions from the public. People are often taken aback by my physique, especially when they see me with my husband, who is significantly smaller. While it can be intimidating for some, my husband and I have grown accustomed to the curious stares and whispered comments. One of the most common reactions is the "is she stronger than her husband?" question. It's a harmless query, but it highlights the societal expectation that women should be smaller and weaker than men. For my husband and me, it's a non-issue. We love each other for who we are, regardless of our physical differences. I must admit, I find it amusing when men feel intimidated by me. It's a testament to my hard work and dedication to my physique. One of my favorite memories happened while walking with my husband. A group of men passed by and couldn't help but whisper about me. One of them said, "Are ye dekh ye to mard lag rahi hai kitni muscular hai ye, ye to apne husband se bhi zyada muscular hai, iske husband ne kaise allow kardiya. And my husband replied to them bhai tu bhi gym jake weights uthale shayad ekdin tu bhi mard ban jayega. Agar nahi bana to meri wife se tips lele vo mard banayegi tujhey 🤣🤣”. Despite the occasional negative comment, my husband and I embrace our unique dynamic. We've learned to laugh at the funny faces people make and enjoy the attention we receive. And the funny part they don't know is it was my husband who suggested me to do bodybuilding 💪💪😂😂
waoooo .... Great 👍.. your efforts are tremendous
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abhi aaogi prgya @RelationBuildingExpert_Arora
@ 5 baje ki 8 baje?
@ Today at 7:30 please?
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Our life is the process with these steps
jb se mem se bat huee h tb se meri sari tanstion hi dur ho gyi h ye jo bolte h wo sb sach hota h she is the best tarot mem enki reading bhi bhot achhi hai sb clear and acche se samjte h ak dam friendly.........❤️♥️❤️
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hey prgya 7.15. ok? @RelationBuildingExpert_Arora
Anonymous-3d
ok
Infact 7:30 please
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kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
but main aapse karva lungi thode din mein abhi mere exam ho jayenge uske baad
Maine Megha ji Ko Bhi poochha unhone mujhe yah bola ki ho sakta hai aap mein first time meditation ki Ho is vajah se aapka focus nahin Ho pa Raha
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
love marriage hogi ya arrange marriage hogi
hfgghygv
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha18d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-3d
Hey
Anonymous-3d
Wow
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous10d
I am introvert . how can I improve my prosnalty.
ok

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