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by Huda Shaikh on Aug 8, 2023

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If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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Five nutrient deficiencies that women are likely to suffer from commonly :)

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349d

NutritionistShivangiBajpai

commented 349 days ago

Really amazing informative content.

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Parinita_Anand

Holistic Menstrual Carecommented 349 days ago

Deeply grateful for the enlightening video! Looking forward to learning more from your informative content. 🤗

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NutritionistHudaShaikh

commented 349 days ago

Thanks a ton,going to post some amazing content in the days to come! stay tuned.

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NutritionistHudaShaikh

commented 349 days ago

Glad you liked it 😊

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pooja ma'am aap aaj 6 bje hi live aaoge?
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Mantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
Thanks my love 💗
pinguu15d
This beautifully explains the balance between tradition and inclusivity, perfectly put ma'am!👏🏻
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'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Yes. absolutely I agree with you. If you are healthy then only you can work efficiently. Taking care of one's health is very important.
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Infact Health is Well, very informative
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mam aapka timing change hua hai kya?
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ma'am when r u coming live i was waiting for u
mam Aaj nhi aauge aap
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Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..
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maam when will come online
I’ll come live at 11 tomm
Anonymous-3d
at what time you will come live mam?
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mam yes actually my husband does not forplay before starting sex
I have also when I make relation
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Sure ma’am. I would love that
Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room

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