by Chitra Kannal on Feb 27, 2023
6414 members
4837 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
1
1
Comment
415d
Trending Creators
M
Horary Astrology
General Fitness
Special Days
Special Days
Special Days
Mental Health
D
Affirmative Therapy
Money Matters
Love Life
Love Life
Load more
Trending Communities
Workouts
Workouts
General Fitness
Workouts
H&
General Fitness
FA
Workouts
Workouts
Workouts
General Fitness
F
Workouts
Load more
More Posts Like This
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Popular opinionLet's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
Top discussionJoin my live session from 10 to 12 in the morning and evening ...
Trending creators for you
See AllI am a tarot reader/Reiki healer. I offer guidance through tarot ,energy & intuition to heal you more
I am Priyanisha,I am a passionate tarot card reader with over 8 years of experience, during which I have helped and guided countless clients/querents, offering them clarity and direction in various aspects of their lives. My interest in the occult began at a young age, sparking my deep fascination with the mystical arts. Over the years, I have honed my skills, enabling me to provide intuitive readings that help individuals navigate challenges, make informed decisions, and find peace of mind. My work is rooted in empathy, wisdom, and a genuine desire to empower others, guiding them on their unique life journeys.more
I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more
HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Step into the realm of transformation and insight with Soulful Phoenix, a gifted psychic tarot reader and guide. Through the ancient art of tarot, I channel intuitive wisdom to illuminate your path, offering clarity, healing, and empowerment. Each reading is a sacred space to explore your soul's journey, awaken your inner strength, and embrace the magic of self-discovery. Let’s rise together, like the phoenix, from uncertainty to purpose.😇more
Hello Lovely Souls! 🦋🫶🏻 I'm a Tarot Reader, here to help you gain clarity and insights on your situation, not only with Tarot, but also by communicating with you, understanding and channeling energies so that you unleash your inner self and be able to manifest your best life. 🌻🤍more
Welcome hello everyone 🙏 i am asha Are you curious about your future? Seeking guidance and clarity? Let me help you navigate life's journey with the power of astrology, numerology, and tarot card readings more
Trending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k133FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
965204Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
36622Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more