Manage your anxiety by practising this simple technique!
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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stop telling your mind that you are not good enough.....
كيف يمكننا التغلب على وصمة العلاج النفسي
امتي ألجأ لمعالج نفسي ؟
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