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The Phoenix Tribe

by Phoenix_Method_Coaching on Jan 25, 2023

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203 members

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A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨

🧠 Mental Health
Insomnia
Anxiety
Stress Management

Resilience is a Skill you need to ace, at work & in life! What is resilience? The ability to feel empowered even through the peaks and valleys of everyday routine. Yes, there are tools you can learn to master this skill. DM to know how our Methods can help you specifically.

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nanc

commented 74 days ago

Resilience is indeed a very nice quality that one should absolutely have. ❤️👠

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*من بين أنماط التواصل،التواصل السلبي وده يعني:- -صوتك منخفض ومتردد . -بتبصي في الأرض وانتي بتتكلمي . -مش بتقدري تعبري عن مشاعرك وافكارك. -مش بتقدري تطلبي حاجه من حد . -مش بتعرفي تقولي لأ لحد او ترفضي لحد طلب . *خليكي فاكره ان التواصل السلبي بيخللي اللي قدامك :- -مش فاهمينك . -مش عارفين يتعاملو معاكي . -وفي بعضهم هيستغلوكي وييجو علي مشاعرك واحتياجاتك . يا تري بتستخدمي أي نمط للتواصل مع اللي حواليكي؟!
في مجموعة من الخطوات عشان نوصل لنمط التواصل الصحي بعد ما نعرف ليه بنتواصل بشكل سلبي، تابعيني في ال Live بتاعي (كل يوم من السبت للخميس -صباحاً من ٩.٣٠ ل٢.٠٠ ،وليلاً من ١١.٠٠ل١.٠٠ )هتكلم عن أنماط التواصل وهنتدرب عملياً علي مهارات التواصل الصحي.
طيب نتغلب ازاي على المشكلة دي 🥹
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Hii! What about you? Do type it on...Have a great day! Tc Preetha #VisibilityMatters #affirmations
Na_Dia-4d
Agreed 💯
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Hii! What about you? Do type it on...Have a great day! Tc Preetha #VisibilityMatters #affirmations
I can be creative and still need inspiration! Well rest all by his grace are aligned 😊✨🎉
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Öz Şefkat Alıştırması Arkadaşıma Karşı Nasıl Davranırım ? Gözleriniz kapatın ve bir an için şunları düşünün : Kendinizi çok iyi hissettiğiniz bir anda yakın bir arkadaşınızın bir zorluk/ aksilik yaşadığını, kendini başarısız/ yetersiz hissettiğini düşünün. Arkadaşınıza nasıl yaklaşırsınız ? Neler söylersiniz ? Nasıl bir ses tonu kullanırsınız ? Duruşunuz nasıl olur? Yazın lütfen cânım kadınlar. Sonra aynı durumda sizin olduğunuzu düşünün. Kendinize karşı nasıldınız? Bunları da yazın lütfen . Herhangi bir fark var mı ? Varsa nelerdi, bunları da yazın rica ediyorum. İşte öz şefkat özü itibariyle kendimize, arkadaşımıza davrandığımız gibi davranmayı temel alır. Nezaket, farkındalık ve destek temelli ilerler. #terapi #uygulama #özşefkat
toobe8d
Bir illüstrasyon vardı; birisi karşısındakinin derdini dinledikçe dertleniyor, dert anlatan rahatlıyordu. Eğer bu şekilde derdini anlatan kişi toksik ise ben maalesef o kişiden kaçıyorum😞 gerçekten bu zor dünyada, kendi mental sağlığımı zar zor ayakta tutuyorken başkasının negatif enerjisi bana hiç iyi gelmiyor😞 Ama bazı arkadaşlar var ki; derdini anlatır, yorumunu yapar, arada kahkahasını atar, dert dinler, günün sonunda dertlerimizle nasıl başa çıkabileceğimizi bulup o masadan kalkarız, işte bence asıl gerçek dost odur💜 (benim için @sevdadiker 🥹🩷) ben artık maalesef bu konuda seçici davranıyorum🥹
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Hi! Are you a quiet an introvert who didn’t go to the right schools and didn’t meet the right people?? 👍🏿You know what, you are simply out of luck, while you know you are a great performer, yes? 🙂 👍🏿This isn’t just true of personalities but of functions too – the mechanical engineer who refines his web UX design every moment he gets or the marketing maverick who spends her free time building code. 👍🏿So often, we take on the rigidity of our formal titles that we forget we’re not just “Steve the engineer” or “Gina the marketer” but we are the unique combination of personality, performance, and skills as gained through our education, experience and various other exposure points. 👍🏿We can’t see what we don’t measure, and we don’t measure beyond expected paper value. 👍🏿Ultimately, visibility is a data problem. What do you think? 👍🏿Let's talk one on one to get your visibility going, especially if you are that quite introvert and a super performer. 🙌🏿 For more, pls see lp.preethabalakrishnan.com Let's talk.. Your Visibility Coach Preetha
Anonymous3d
hello
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*WE ARE HIRING* Hi I'm soudamini Mohanty from Odisha providing ,Online work through social media 📱📲 Experienced /fresher Students/House wife (Part time or full time) Limited seats Income :- Minimum 7k to 30k( depends upon work) No Recruitment Charges No Training Fee..... Kindly Drop..... Your name- Qualification- City- Age- Contact number...... ( for more information)
Anagha Dhupe B-com Age-53 9810787163 Delhi(ncr)
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*WE ARE HIRING* Hi I'm soudamini Mohanty from Odisha providing ,Online work through social media 📱📲 Experienced /fresher Students/House wife (Part time or full time) Limited seats Income :- Minimum 7k to 30k( depends upon work) No Recruitment Charges No Training Fee..... Kindly Drop..... Your name- Qualification- City- Age- Contact number...... ( for more information)
sikun4d
https://alvo.chat/3KUq
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*10 Constructive Ways To Increase Visibility At Work* Number 9- *UPSKILL YOURSELF* 👍🏿Develop your skill set by taking additional courses to keep up with the ever-changing market needs. 👍🏿Make sure you choose a skill or talent that helps you stand out from your coworkers. 👍🏿For example, if you work in a content-marketing agency that lacks an SEO expert, you can train to become one. 👍🏿Companies usually encourage such initiatives as it helps them save on hiring and other human resource management costs. 👍🏿This builds strong employee connections as your coworkers may come to you for expert guidance. 👍🏿You can also hold training sessions for other employees. 👍🏿You’ll soon be an indispensable part of the team. And in the long run, the organization may come to see your potential as a team leader. Lets talk to understand your purpose and get your visibility factor going! Talk to me and we can book a one-on-one call! Will send you the link then! Tc, Preetha Your Visibility Coach
junglee11d
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